Fatigue of the lower half of the body thus takes

Tension is a return to "legs" of the foundation for the human body

And lower extremities, including knees, ankles, feet, toes up from the crotch
Refers to the entire "legs".


The lower extremities, from the age of four-legged human beings,
Made to stand on two legs to walk, throughout life,
Its importance is now much larger.

Newly generated or unreasonable if such difficulties did not occur at the same time as four feet,
Undue tension that much easier even born,
And it is biased in a variety of everyday life
Has also bring trouble.

The lower extremities, the head gravity structure at the top that the network executives and
There is a supporting role in a manner that properly integrated into the dynamic while responding.

Neck and shoulders, back and waist, and arms and hands, part of the body-part
There are specific problems and difficulties of each,
Lower limb must make subtle adjustments of the systemic and integrated them comprehensive.

Ie, corresponding to the physical conditions of gravity on the one hand
Must continue to maintain a delicate balance,
On the other hand, such as human relations and also culture,
It can not be essential to respond to social conditions.

The difficulty of such a variety of multiple-strengthen the physical and mental stress,
Threatens the stability of life experience, and more prone to undue tension.
Regression to the "legs" that support such tension is the basis to build a human body,
It can also be configured, knee, ankle, foot, etc.
Will bring undue tension and difficulties.

To a variety of upper extremity stress of everyday life gather

If from the viewpoint of behavior, but that the upper extremities,
The entire arm including the palms, the whole finger through elbow, the wrist from the base of the arm.


Any work necessary for daily life includes all of this hand
Would have said the behavior of the upper limbs to nothing and does not hold.
This part of daily life with and Soredakeni
Has been involved in every emotion. By the activities of their hands and arms,
Address the variety of stresses, it has been processed and resolved.

Of course, there will also be unable to handle it properly.
In such times, undue tension is easier to appear in the finesse part.
For example, shoulder pain singular flexion gain and deflects forty, of elbow, wrist,
This is the rule, such as deformation of the fingers.

Tension around the shoulder or over become habitual shoulder stiffness adjacent the base of the shoulder,
Appear or become a pain in the neck, neck and shoulder tension, after a tension in the back,
Then they hang around the waist extends to the underlying tensions of low back pain.

Such undue tension, so they may form a variety of other physical disabilities it is also,
Reduce and eliminate that as soon as possible If you notice it is important.
However, because it is a habit too is routine,
There also did not notice or with it, it is the norm,
You may also put away the mosquito gradually severe.

Lessons of the waist comfort! Please try to sit in a chair because it is only

To gain hip flexion before, and shall be ranked position or Cross-legged chair,
There shall be placed in the supine position.


Backrest as not to interfere in any Ranked # chair is similar, Cross-legged position,
The shallow perched in a chair about 5 ~ 10cm away from the backrest position of the ass.
Then, the upper body upright vertical, so as not to warp back to the waist,
Start from where it sat upright vertical lines the back of the pelvis.

Gel region just above the pelvic tilt is per
And (fourth lumbar vertebrae, sacral vertebrae to the fifth lumbar vertebra to the center) waist,
As to defeat the top behind the pelvis,
We will move forward to push out the bottom.
As we gain flexion, behind the back of the pelvis to the upper end portion of the waist
Will be inclined to go take a fall.

Supine position, as is the case with chair position,
While sticking out the bottom so as to rotate the pelvis forward,
Gete flexion fold so as to rotate at the waist to front waist region from the top of the pelvis,
We will lift the pelvis off the floor at the bottom.

How to force an excess of the supine position without entering the body, so easy to relax,
It is easy to feel and I felt the loosened to move the hip is characterized.
Unlike in the supine position and Agra Ranked # chair that sits in the upper body is vertical,
Because it is often pulled out of the entire executive power network, as well as put power gain flexion,
State of the force would also put its own, both feel that you know well.

Ranked # Ranked # chair crotch figure is only part of the waist and then forward the ranked Cross-legged
Feel like you stick out in diverting.

In fact, so as to incline to the front line of the back side of the pelvis
Will be putting the power tilt.


Distract the hip is not a big purpose,
Inserting the force is deflected behind as a force of contrast with the gain hip flexion before
As can be seen as that you feel is the purpose.

If you look closely at the waist and back of people have low back pain,
Quite distinctive shape of the deflected behind this site was observed,
Considerably not only there, such as warping the shape with a lot of people
Containing the strong tension that you can see.

People with low back pain, or to exclude distracting behind this hip,
Deflected behind big strong with caution to avoid unless,
Not be difficult to even more seriously the original low back pain.

Person is immune to low back pain, but some,
Well those who want to loosen the hip movement than that,
Because people want to be comfortable around the waist is heavy, hard,
Good posture, such as those who want to put a more hip,
Tension to match the gain or is deflected back and forward bending this
And will be able to move or,
Is unexpected good effect is obtained in everyday life.

Ranked # figure, the crotch is ranked Ranked # Cross-legged chair.
Viewed from the front, while the gain transferred to the left and right bending, the center of gravity in the direction of the left and right hip,
Stand firmly on the shaft by itself,
We will loosen the tension side of the body superfluous.


If you attempt to gain hip flexion in the left lateral recess, left pelvis is raised,
You will be inclined to move down the right side.

Cross-legged, but also is the same ranked at position chair, but this takes the form
The easiest way is to tilt to the right to leave the upper body straight.
However, from the remains of the straight parts of the hip So,
To gain hip flexion has not been activated.

The challenge here is, while tilting the pelvis
Is to gain from the horizontal to concave left hip flexion,
While keeping the upper body is straight and vertical as a whole,
Ru gain will be only part left hip flexion to concave.

It is not the same left and right, so only one side is also sometimes referred to low back pain,
Need to try to evenly left and right are not. Rather, as necessary,
It can be a beneficial way keeps trying to only one side.

Central axis of the body. How to take the pain around the waist

Behind the shoulder forward flexion shoulder flexion gain gain

Remains in its usual height of the shoulder, the gel before bending to both shoulders,
Will continue to gain flexion movement of opening in the back. The goal in the end,
The movement is open to go back to both shoulders. Cut open until filled, this.
But want to move things become absolutely focused on the shoulder,
The more you so, it becomes difficult to move.


Unplug the power as long as the opposition, but rather can be from the beginning,
Both shoulders so that the gain from the first bend folding back a little bit of weakness sufficient condition
Let's make sure that moving feel.

Once you know the work we feel, while weakness is also by far enough power now put,
We will open so that the gain flexion fold back again.

Make sure that while I felt the move,
We will strengthen the power of flexion fold gain little by little.
At that time, because you are likely to be tension was accompanied by concomitant movement and non-folding gain flexion,
While in it so there is no further to weakness,
We will firmly put the power of flexion fold gain back even more.

Once up to full flexion ~Tsu drama, after tasting a few seconds to stem intact,
Unplug the power was put quietly and slowly, and its tension around the shoulder section 胛関
Loose while enjoying going to return to the original position of the shoulder.

Also back to its original position, Once the need for continued attention to the loose feel unplug the power should be noted,
Is the end of the first attempt is a loosening of the shoulder there.
Carefully, do it firmly, even only once a relaxation effect of this attempt
Will increase considerably. Whether it is repeated several times in each case, the
Will be determined by the situation.


Itself as the axis of slump-prone bias and

Ever since to walk people standing,
Hip has been accounted for as a very important position as the human body in an action.


In addition, the waist is determined whether or not, even for that person,
As for the results, and has been highly evaluated and separate.

What because of its importance, around the waist is also socially and psychologically,
Also physiological, and even physically, or influenced by a variety of
Movement or improper tension may give rise to unreasonable,
Or become difficult to control, or
Is where bias and malfunction-prone.

Thus flexion or to the letter "phrase" axis here itself,
Become or remain biased movement lost the flexibility, or excessive tension,
In addition to chronic, low back pain trouble to Hatewa, to physiological abnormality or injury even though there is nothing,
There are no longer stand or even, or no longer walk.

Loosen the tension, that tension and movement becomes difficult can become chronic, habitual
Activated around the waist, are connected to top and bottom halves of the body at the same time
The flexible, free movement around the waist.

Straight upright vertical axis itself firmly stick to whole body
If no unnecessary tension and movement by taking the proper posture,
Be effective has been found to stabilize the mind and body.


At position chair sat about two fists apart align the knees,
In the sitting position from where it will begin to open the legs stretched out or sitting Cross-legged.

The same is true of any form at position, we gain as far as possible before bending to the upper body.
While loose enough around the waist as much as possible, we will defeat before the upper body.

Shoulders and back as much as possible without moving,
So that the gain in flexion weakness, while only around the waist,
Ranked the chair to arrive until about both kneecap around the chest,
Feeling to arrive in the sitting position in the forehead to the floor, we will also gain the upper body before bending.


At that time, ranked Cross-legged, but easier to have that ass up,
Do not be so.
Also, the crotch and knee will be sore, because I have too much force is unnecessary to enter there,
Without such a force sufficiently, knee flexion gain as Te Loosen No, it does not hurt.

Since the purpose is to gain flexion Ru is expedient here, but loosen,
Rather than before you attempt to gain flexion to put the power of a strong gain flexion,
Loosen the tension while sufficiently back from the rear of the hip during the first,
To push forward flexion gain in feeling like we just loose minutes.

When you reach the gain of as much as possible tentatively forward flexion, once again, check the flexion gain sufficient
While maintaining the upper body for a few seconds as it is, back from the waist between,
To return to the posture while focusing slowly and quietly, stood in the original vertical upper body.

Healing lessons! It is slow! Gently slowly

Sitting position or in the chair, the right shoulder from where it was enough weakness around the shoulders and arms
Going way up to full on straight is a challenge.


At that time, so that no bending or leaning to the left and right neck while executives and network,
Keep the left straight.

If you feel like as far as their own limitations and may be mentioned here,
Effort will attempt to raise up from there on just one more effort.
At that time, or to gain flexion at the shoulder before the axis itself,
Shortened or the "neck", or without a stiff neck, keeping it straight vertical.

Also feel a slight shoulder blades going to move around the site is going up as the left shoulder joint,
Make sure while you raise.
When pain is on the way up, without overdoing it, stop there.

And wait for a while, then become tension and pain alteration,
Furthermore, because it is not felt pain, we will raise another notch.

Also stopped, so come out and also raise further pain, the pain becomes tarnished in the sense of tension,
The raise also, the pain disappears.
I give enough, after tasting the feeling around the shoulder to stop there for a while as it is,
To continue to feel the feeling that further, we will slow down.

If you get stopped in the middle of a sense of tension, loosen it, If you get pain,
That wait for the pain to go away to degenerate into tension pain,
When you step on the same procedure as mentioned.


Raised as much as possible at the shoulder, and hold it for a few seconds,
If you feel that tasted carefully, to shift the consciousness from there,
You go down quietly, slowly.


I felt the pull force was put up to it,
Feel the tension coming loose around the shoulders As a result,
Shoulder and come down by it
Attention to the moving of the body such as the feeling comes around it,
While to savor that feeling, we are down.

And tension or twitching in the middle, or feel the tension,
Pain may be in and out or you.
At such time, place or Tsuitsui Gu~tsu and power, but will want to be nervous,
As this does not happen every time, unplug the power further,
Loosen the tension leave your body, there is going to overcome the important point.

And thus go down, "was filled with this down to the"
You will want to stop and think where.
However, carefully disconnect the power once again there, while loosening the tension,
And endeavor to see one step down, the other shoulder, the shoulder will further go down.

Now, when you were down there just to fill up the
Where it stopped before that, in daily life in person,
I would say the height of the tension when you are feeling anger is somewhat on the shoulder.

The difference between the full and was down to its height,
Can be viewed as a cause of tension around the shoulders and stiff shoulders.


Gel-like shoulder anteflexion

As a shoulder thrust forward both to pucker the chest from the state to include both shoulders
Going to fold before the shoulder blades of both flexion gain while.

Clause without moving the center axis of the executive remains upright,
We will both move the only shoulder. Or both arms sticking out in front,
Such that the rounded or shrink back, retract the neck as
To push forward the gain anteflexion keeping in mind so there is no accompanying movement.

Since this is also human gels and bending, as far too often I feel lost,
It is to be avoided. The purpose is so that the gain tilt forward fold shoulder section 胛関
I felt the move is what would be felt clearly as possible.


Flexion gain back Kataage

Gain as well as forward bending shoulder, like shoulder in the destination
Will start from the state was raised to full.

From there, while to open the chest,
Pull as far to go behind the shoulder of both.

Flexion of the back of the shoulder to gain, so difficult,
Pulling the elbows back in the middle of the my best,
Or fall outside the back and waist, the "nape" sticking to the neck before
So soon as there is concomitant movement you want to do such kind of movement that shortened or,
Is hindered because the gain of flexion of the shoulder to the back of the're looking for,
Be careful not to solely shoulder the extra movement such
We will strive to only gel-to-back flexion.

Even though it puts the power indiscriminately to shoulder, shoulder 胛関 section will not work.
Unplug the power of the shoulder as much as possible, not very strong,
Slightly move the shoulder blade in the first as much as possible rather than the weak force,
To go back and try to open or say what If you put the power.

Now that I know this feeling, the production finally begins to open the shoulder.

Undue tension around the shoulder region of dense

Is that because of his body, now you are having trouble in which part of the body,
What does that mean that worried about, such as whether should I do now that it was,
Should do their own issues, some study should be attached.



In fact, what 's your thing however
There are no less difficult to understand that the contrary.

In particular, these difficulties and has created a slump
Itself mean that ringleader
If you look there, overlooking the calm and objective
Is not always easy.

What should I Yurumere how, the where of their own
To do so what should I choose how to challenge for relaxation,
Is to consult an expert experienced in that area other than his others, if possible
Will be that quick.

Incidentally, make efforts to issues that
Also the process itself, such as assistance, auxiliary aid and advice
It would be desirable to get.

Within that promote relaxation, calm feelings,
See also point to relax, move site or unreasonable excess tension in your body,
Notice will look like for such prejudicial attitudes.

Realize the image of the wear behavior as

The arm is raised and if you know it must be rotated condition of the shoulder joint,
To loosen the tension of the site that is unjust what to do,
To rotate in its own joint and Why do we need way of any effort
If you know, than when only visual images, much easier to raise.



However, just know that just as knowledge, let alone not rise quite,
Created an unnecessary tension, they may not make it difficult for the contrary.
At that time, such as how to put the feeling of relaxation without tension and Kata around the shoulder joint, the force for that
If you wear firmly realized as a concrete image with the operation of,
You can handle yourself properly in such a dangerous condition.

For the person to the operation, as the basis for the operation of a stepping stone-clue,
For people to assist it, on which to base the understanding of what people while standing in a position
You need to image behavior has become.

The person is, what's going on the whole of his body,
Among the joint site should move its structure or how it is located,
You should have a body map.

But how it works How do joints that,
If you put a force which moves as in what way,
What flag is that tension, such as How do I
That itself is attached to the common ways of moving the joint
Can not say no less.

Undue tension around the shoulder region of dense

Around the shoulders and waist, dressed like them to be skewered
Have to penetrate the central axis itself, has been separated into left and right around by it.
As boss of the arm and lower limbs, an important standing in the vertical mankind live together
We aggregate and adjust the tension coming from the various body parts.



Soredakeni, around the shoulders and waist,
Has also become a dense region of undue tension.
Around the shoulder, neck and at the same time there is the cornerstone of the head in particular stand vertically,
Has also become a base for right and left arms,
Is the hub of all operating activities in daily life.

As can be seen in the shoulder stiffness and frozen shoulder, the more tension or even impossible and waste
Tends to be overkill, you can become chronic and it is also a habit,
Has been more difficult to respond to it.

Therefore, the Conversation Speaking of relaxing,
Will be starting from the site of what this aside.

Well if you can respond to this site and treatment,
Relaxation is said about it anymore, and sufficient,
This place has attracted attention in general.

Autosuggestion relaxation images without work hard

Autosuggestion relaxation images without work hard

A body but do not relax at all,
If you try to image and that his body suddenly relaxed,
What can not do that easily.


However, you can repeat that I think for a while,
I do not think is my best or anything, I'm going
When approaching a situation where dreamy state of mind of spring weather,
Can become nervous even to those far removed from the body naturally.

Situation to continue for some time and feel that it is not a tension that have not been relaxed,
What mood was in the middle of the tension and relaxation will come gradually changed.
In addition, if the mind for it, if you have been clear that this feeling,
Is coming that makes you feel like the image of the mind and body relax.

This feeling is gradually becoming clear even if it continues,
You have to realize what a body that has been really relaxing.
Thus not very clear from the image,
To realize that what reality is like to relax with,
The image is a fact, there are some differences between the varying degrees of experience in that way.

And remain in the mind an image that was limited to relax in its own way,
It is beginning to affect the body little by little, to mind the feel of its body
Begin to clarify the experience of relaxation.
Resona to feel more relaxed feel of it and images,
Loosen the tension of the body it further, feel more relaxed and this is
Of going to clarify the image,
(Ii) we will produce a cyclical-spiral reinforcement.

Notice to his body has been converted to stress

I suffer from muscle tension and stiffness feeling, such as pain,
It moves, it is for reasons such as biased and unjust attitude of excessive muscle tension.
Moreover, it is to their own stress and
As a means of escape from frustration
Is the result because we have to sacrifice your body,
It must be modifying the way your body is against such a course.

To do so, once again in my own body, has continued to ignore so far
You must pay attention to.


Different parts of the body, such as local-own, feel the body of every corner,
Muscle tone of a delicate situation to change by feeling,
The sense of the whole process, such as posture, move your body moving, axis and itself
Such as walking or standing or feeling watchful,
It is necessary first to re-experience.

Attention to your body, feel the feeling of movement as tension and thus
As will be able to experience, I did not know until then
State of tension or excessive motion of your body unjust,
Has also to notice, such as prejudicial attitudes.

In addition, undue tension and movement such troubles and difficulties in everyday life
You can now begin to understand the situation have been forcibly converted.

Changing the relationship between the approach it from their own

Noticed how much the problems and difficulties on the life, even if you understand,
The stability of the heart that barely converted to his own body, to be unduly nervous
Shall be liable to their own way to Ikizama has been maintained, the body,
Can be easily changed so much since it is usually not.

Way of life, such as shoulder outperform unreasonable strange this is everyone is prone,
Mosquito has been unfair and strongly habit. Not rise to consciousness,
Even so clearly do not know the person.


Moreover, the site of its body, its local
Muscle tension and joint movement of the body appear, or
And somatization about as if confused with the physiological phenomena, and even become chronic,
May cause deformation or damage to the reality of muscle and skeletal system.

Very specific relationship between the body of the person of the heart and how to hold these
In order to change the relationship between the body and the principal,
By working to the body from the side of the subject first and foremost,
There is no other go by changing the relationship so far.

Can not relax if there is no action of the mind

Can not relax if there is no action of the mind

Your body has become easier, whole body is relaxed completely,
That muscle group, site of the body is relaxed, warm and pleasant to the scene,
You may experience that you are yourself relax.



Moreover, not only say they are just a light touch,
You may be able to experience as a real solid feel.
Moreover, the relaxation is that the muscles of your body in mind
The image is only a subjective experience,
There is also a muscle group that corresponds to that it comes to relaxation.

In fact the image of the relaxation in this way
Because they may give rise to physiological muscle relaxation,
Called "the heart to relax"
It has also become the basis produce an idea.

That and take up the issue here, that relax the mind itself
Not imply, that to relax your body
Might not be suitable also experience the feeling of the body.

Relaxes to go to achieve a secondary challenge

There are several ways that work directly to try to relax the body.
In this case as an exercise, a decent mood and atmosphere,
Image, and is to imagine.



Activities by working towards it,
As the challenges to achieve that,
Loosen the tension of his body so the secondary, so to speak,
Feeling of relaxation that the body is not becoming to relax as a result of experience.

Image is defined as the image envisage.
Because it is also called image is for a real stimulus, this is a real image,
Is called to realize there is not, the image of the imaginary and imagery, so to speak.

Normally, this image is in person in question and there are things that do not
It is normal you know, at times,
You may want to experience as if there actually a statue of that imaginary.
A sense of reality of the real and imaginary images, such as feel this is
Feel that the virtual image from a complete,
Experience as to what is really real image,
There are varying degrees of difference.

It has been commonly understood as speaking in a visual image,
Not limited to visual (skin, tongue, ears, eyes, nose) as well as five sense organs,
Includes an image of the experience for all. And movement of the body, such as tension,
There are also images of course work experience, little attention was without being conventional.
However, because daily life is the foundation of what works,
To ignore the image can not be.

Autosuggestion consciously image so as not to relaxation

If the behavior of the image, towards the most tension
Working intensely natural and is as well known.



Uninvited guest is just,
And that the image you want to relax but it is the opposite
It is not so easily able to experience,
To do that, you have devised and effort needs to be aggressive.

The relaxation in the image,
"Heavy body",
"Back is warm",
"Are you basking in the sun",
"You are using a bath",
"Feeling that the calm",
"Have taken a warm in front of the fireplace",
"Mood that is relaxing,"
"Il to relax body and soul",
Include "that is systemic weakness."


Thing itself and conscious effort to realize that,
There is an activity shall be made to the subconscious, such as implied.

The former is difficult to realize the image becomes a difficult,
Experience, but the latter will be relatively easy to realize concrete, if it is valid heterosuggestion,
Is self-suggestion, so that it does not consciously, or the practice of moderate,
You may gain experience must be such that a feeling.

Loosen the tension as the joint work site until the full range of motion

Loosen the tension as the joint work site until the full range of motion

If the axis of the body as firmly entered me this rod is a straight vertical well,
The transitive caught own own shoulder back
Rocked to and fro even break a stick as a book,
Move or loose, bent or without there,
Without disturbing the shape of a straight book,
Axis itself will continue to be established to shake enough to accommodate transitive.


More than just a good standing as long as,
Or broken on the way to the external force,
Without having to fall or,
Motionless for a variety of addition,
So without interfering with it, become more free
Must be actively supported.

Correspond to the different hardness of the tension of how the body axis itself,
Must be free to alter its shape.
Flexibility in supple, but hard but straight,
The body axis to allow for appropriate depending on the spot.
To that end, sitting, supine position, both in standing,
Forward bending of the executive to gain full range of movement phrases, warpage after, left and right lateral flexion gain,
Movement such as twisting left and right, moving it and stretched the crotch and knee flexion gain, leg and neck
So that there is no tension that prevents,
Must be an effort to loosen the tension enough.

When they are plagued by tension not only loosened in yourself,
You will receive the assistance of others,
There are still quite a variety of the difficulties there as well.


How to respond to the partner to assist us.
Get to see it in the form of a truth against error and bias of the tension and movement
Even if you do not how, are forced to change the way these usually accustomed to,
Movement, tension, unpleasant, difficult and even a weak effort
Probably not going to have to.

I leave that to myself because at the mercy of the opponent,
Must have a decent relationship of trust.

More difficult it is to leave it to your own body.
For anticipatory anxiety and fear,
Would focus on the elbow and shoulder in the usual way Tsuitsui,
You would lure the tension and pain wasted.

Discard the feeling of the British in this issue, and defiant, so to speak,
To put up with unnecessary force will want to put Tsuitsui,
You must disconnect the power to take the plunge and try to enter my body.

Have a comfortable feeling Loosen the tension remains unreasonable, but,
Unplug the power likely to dare where tension, also met to chronic tension,
We will loosen it without hesitation.
To do so, believe in your own body,
Must also be prepared to carry the thing left to cut myself.

To hold the shape made by weakness leave it

When you strive to take the shape of the raised arm pinch yourself,
I have no problem with reasonable effort only if you can,
Selfishness comes into force accordingly, a habit or an automated
Tension, such as illegal will join at the same time.


To hold the shape of the arm is raised,
To eliminate the disruptive tension that comes into this selfishness,
Must be the only appropriate level of power that can be placed firmly.
That aim to hold the shape while eliminating the tension to interfere, ie,
It will be performed at the same time two challenges.

Conditions can be most easily from the state of weakness it is the full form
Work is to put the power to hold.

Elbow pain and scoliosis stoop, low back pain comes from the warp after the hip, elbow does not reach out,
Such as knee pain comes from the leg O, What is flexion axis itself and the attitude and
Something like a habit that is, on my own is still quite
You can not change its shape.

Leave it in the weakness-assisted passive,
First place to create a form, as it is in the form of it
Way that it maintains is still the most effective auxiliary method Roh.

Stoop, rising hip flexion, also be changed in your leg O

Stoop, rising hip flexion, also be changed in your leg O

The body is legs, lower back on it on top of the foot,
While riding in the order overlap the back, shoulder, neck, head, and
And it is repeated blocks, unlike them as a unit
There should be a force that is functionally integrated.

It considered that contains the power to penetrate the vertical rod of each body site,
Place as a "body axis" it now.


This body axis, even if significant bent by people,
Almost without bending, some people straight.

It is physiological, such as has been previously thought
Rather than what was defined as individual differences,
Gain or bending your own habit of regularly-axis of their body to their own
The result has been seen as straight.

In other words, the characteristics of that bent, since today is the formation of self-confidence,
If you call the "axis" itself to it, regardless of the city to be aware of,
Axis is the power of itself should be able to gain flexion or stretch it yourself person in question.
This is the so-called stoop and rising hip flexion, and legs also be involved in O, the attitude,
Means that you can change in their own efforts.


Pain will disappear if the axis itself firmly

The human body has to stoop or some, or some people of a little warped hip,
There is also that the twist angle.


Even such a person, even tries to force the integration of vertical straight Tateyo to outline its
Firmly if it contains, at present is in its own way for that person
Because it comes to a comfortable position most reasonable.

If the people are suffering from knee pain in the leg, called O osteoarthritis of the knee,
While focusing on such a straight stretch knee, knee from the hip,
Must Fumishime the entire leg straight and vertical to the heel.

Foot, while a touch of both floated outside Furthermore, the
Putting the power to trample on the inside ankle as it is important.
On top of the vertical leg straight Fumishime knee, hip and heel,
Along the vertical axis itself of direct network structure is still its top executives
Must have firmly erected.

Even though it puts the power of the body such that the straight Fumishime vertical thus mainly through the knee,
O is the straight leg may not be immediately.
Its shape even though the left leg O, knee and hip joint through the inner side, the legs should be noted,
As will allow the firm to some extent Fumishime,
Knee pain is more likely to at least reduce and disappear.

In other words, the important thing is, you come straight knee on the form here
That it is not over,
It is that reasonable efforts should be noted and time-consuming.
Straight, even if it does not for example, that the principal effort of trying to shield directly if appropriate,
Have been found to be useful as a response to the pain it is.


Let stand directly vertical axis itself

As to achieve free movement without excessive tension, aim,
In order to perform work is not wasted,
Make efforts directly vertical axis will be the base itself.


Since it is normal to work with the limbs,
I loosen the tension of extra hands and feet that is of course important.

Executives and their underlying network, the foot and leg and hip head to support it
It is important to be stabilized firmly,
To do so while focusing on the vertical axis, such as directly make itself more than anything,
Room for movement to eliminate unnecessary tension and biased incoming,
You must create a firm shaft.

More specifically, the back shoulder and I have the power to enter as gain before bending,
Tries to force the waist-to-back Soraseyo enters, gain hip flexion before,
Knee flexion gain and so on back, you try to bend tension has become easier to enter.
That such power is bent from entering the earth parallel to both,
This is a horizontal force against the vertical direction.

By its power, let alone not bend,
Not only extend in the vertical direction which is also bent sites,
The earth in the entire foot in the center of the heel axis
Must be firmly Fumishime.

Silently without attracting the waist-crotch, knees and stretched out vertically, without distracting the waist firmly put,
Stand to gain vertical without bending your back, without distracting the pelvis vertical,
? Never stand directly vertical gain without distracting still on the shoulder flexion,
No gain without flexion-warp the neck, shoulder blade while making vertically,
So on that make the neck while emphasizing with it.

By reviewing the stretching from the standpoint of relaxation

Relaxation as a way of stretching is
Believes that providing very useful.
By reviewing the stretching from the standpoint of relaxation,
Would be something even greater physiological effect aim of stretching.

In addition, not only to mere physiological effect, and by the synergistic effect of psychological,
Significant effect can be expected is further composed of body and mind.

That is, the challenge of stretching called "stretch by pulling"
In order to achieve really, that contraction of the muscle to resist tensile
You must loosen the "tension".


However, loose muscle tone as external stimulation according to distension,
Enough to be cleaned up in the story such as that muscle will stretch as a result,
The living human body is not simple.

Muscle stretches, and I pull the rubber band stretch is different.
Muscle pain caused to grow as, since it gradually it will become strongly
Just take the attitude of denial or defense against it in an ordinary way.

Leave without so while, be patient to grow,
If you do not like going efforts to loosen the tension of the muscle itself in response to external force actively,
Not impossible, such as stretching can do well.


I say a very useful way to relaxation is stretching,
Since the stimulation by external force is being pulled muscle,
This is because the principal is easy to perceive clearly that the site of the muscle.


Because from where things become gradually weaker stimulation strongly by the tensile force,
As long as it accepted as beneficial,
Coordination in response to a stimulus that can be feelings of the principal.

This can continue to gradually pull the power of that site,
We also will help loosen the tension of the muscle enclose the bile in its own way with it.

Without putting extra and unnecessary force on the shoulder first,
That site is to unplug the power of the firm as much as possible.
Loosen the tension while fully as possible,
Into the hands of the auxiliary push or pull your partner or your body will,
Must not "leave it" the site of its own muscle in charge, should continue to weakness.

If, without the aid of my own as much as possible the hands of others own,
If you are going to move only by the power of his work as a gain in flexion, the
Tension and "fine tension - tension - Alteration - wait - stop - pain"
It is desirable to proceed in steps.

Distortion of position is an excess of tension to make

And will, kneeling and standing Ranked # would be sitting, or reviewed chair,
When a person is standing your body, executive phrase in response to gravity at least
Has taken the form according to the vertical line.


However, when viewed from the side of the executive network, or they want be back flexion,
You may have hip or warped.
In addition, curved to the left and right as seen from the front
Some people have been in the form referred to as scoliosis.

To stand stable on the ground is a large body,
And since has been a good taste before 傾気 somewhat,
Up there, even as the acceptable range, further than it
If you are not a few inclined.

Bent or has deviated from the straight line portion of the body thus,
If the trend before and after such a remarkable, easily enter tension there is absolutely unnecessary,
MUST include the extra power to maintain the posture.
Rather than, for extra tension that contains the shoulders, back, waist, etc. Rather,
Attitude is you going to bend as a result.
Thus, even in position of one figure standing Feb chairs, and sitting,
Spent or wasted force large enough to hold the attitude that,
You will be unnecessary tension.

Find the location of chronic tension

Find the location of chronic tension

First, the power of the minimum is raised, the right shoulder in the tension that is fine
Gently challenge the way up slowly.

As the increase is felt around, centered on the shoulder
As can be seen at the same time and become better gradually,
Will be felt even going to change it gradually.


Since incoming power is gradually increasing as the right shoulder,
Loosen the tension while tension to return to the original fine,
Raise your shoulder to push forward further.

While maintaining the tension fine the way up, the shoulder further, but resistance appeared,
Its resistance until it has been accompanied by a feeling of tension or pain differently.
Want to put it tries to force against it,
But tend to use extra tension Tsuitsui,
Go further and raise tensions remain fine Good luck there was weakness accounts,
There was a clear feeling of pain will appear.

I feel this tension and pain that came out,
Habitual residence or sitting in a course like this shoulder actually
Is a position of chronic tension.

Stop the power go up there. They loosen, even without skipping,
Not even to return after the addition, at that point, it is stuck in the force has been raised.
Remain stopped, and after a while that attention to pain,
Come to the feeling of pain and alteration Jiwa that you can see.
If, as is your attention,
Feeling of pain is reduced gradually until the earlier,
After the residual effect of a kind, it is usually disappear.

Ways of overcoming the difficult part of the action

The most difficult to proceed when the course of the actual arm raised,
The presence of tension in the way sitting stayed there as if it cut off,
How to deal with dangerous place in the road, ie,
Is that how to overcome it.


Mentioned, such as frozen shoulder and shoulder is a good example,
In other investigations of any kind,
Are often not in such a dangerous place somewhere.
At such time, if it was beyond the,
And it turns out that the behavior of can not be achieved as intended.

To cut loose completely, if not
Arms and shoulders did not move until it anyway,
So free to move and a leg to some extent,
The movement of the deception was done reluctantly,
Who also lent motion unreasonable and unnecessary tension,
Since become so that you do not need to.

Since activation and free to change the structure of the overall operation,
Such as arms and shoulders were able to cross a dangerous place with difficulty
Will be to promote more aggressively than movement.

This is even easier to reduce the tension Sitting residence,
More often than not such a tension or disappear naturally.


"Stretch by pulling" stretching

Attention to what is in between the sports officials from some time ago,
There are several ways that stretching.


In stretching, the
Become involved in the trapezius muscle of the shoulder joint movement "by pulling the arm"
It "stretches" the goal is to become the deltoid muscle.

And stretching, they say, "stretch by pulling" a muscle or tendon that.
Move the body, or when you tension, muscle contraction will be.
Muscle, lose their elasticity by intense muscle activity such as sports,
Ceases to be a flexible, easier to cut or rupture, and cause injury.

Also, be deformed or compress the blood vessels, easier to collect the waste,
Will take less muscle fatigue. Then, stretch the muscle is hardened,
Is that I will return it takes to muscle elasticity and flexibility
Has been explained that its purpose.

Growth is not simply pull
Stretching that muscle contraction and stretch it exclusively
It has been described in physiological and physical point of view, the external muscle force actually
When you say pulling, and grow smoothly as it was pulled or
The reality is quite likely will not go.

Pull it to recklessly, to resist it
Could not even become intense muscle contraction state to contract back.

Only objects that muscle physiology is that not alone because the presence of.
As long as the body is alive, is to convince a principal owner of its body, or that muscle,
If you do not bother me that, by the force applied externally
That is, such as muscle is stretched is because not happen.

Let's examine the body of hardness

The first challenge to notice unnecessary tension

To say that You must give up the sense of tension,
Does not mean it can be easily.

Tension, the stiffness of the shoulder of its existence Fortunately, the
As physical tension, such as lower back pain,
Have to reveal its whereabouts.

Is the reason for that is because tension is put to their own forces to those parts of the body,
All you need to do is to stop it.
The important thing is first, that began to cause muscle tension in the shoulder or back own
Notice is that as soon as possible.


Loosen the tension as much as possible wipe off the power that you notice, that the resulting
Procedure will be called back to work again.
Come as familiar with these procedures,
Is high interest in his body,
And sensitive to, such as neck and shoulder tension, the site of obligatory,
That the extra focus that it may help to
Is easy to become noticed.

The problem is, the heart of your body how to tension
Is such that sound like be directed.
Relaxation is unnecessary tension in the body in this way
The first challenge will notice that the increase has occurred.

The next challenge is to notice that he continues to focus on

Tension is the one that has continued due to the focus on their own
A daily basis too, because it is a habit rather as desirable,
Person is not aware of that little thing.

As the next challenge is to notice the fact that to their own.
Even if you have not noticed that in itself,
I put a pull-force from is due to conscious effort,
Even if you pay attention to it,
Can also immediately understand, you should be able to run also.


Noticed that some of the tension,
That are caused by their own force put it
I noticed also in fact, it will loosen the tension that only after that.

As well as put the power, unplug the power because it is a conscious effort,
Unplug the power while gradually until it was put,
Feeling of tension changes caused by it,
How you to can feel the tension go loose.

Moreover, it comes loose tension depending on how you change the way you unplug its power of
You to also focus on the situation.

Let's examine the body of "hardness"

Made to feel strongly the stress, but easier to tension,
Because of that, the body becomes heavy feel fatigue, Tsupparu, listlessness and
Although the specific site can not be bad,
Have made it easier, such as feeling and feel the body, such as headaches and joint pain,
I want to be able to relax in one way or another
Many people do not have and wants.

Kneecap the upper body to put it to such a person, sitting in a chair that
Let's also say the gain before bending, does not reach even half.
Let's also say wear in both ears about how to raise the amount,
It is only slightly above the horizontal or up to about shoulder
I do not hold up is a normal adult.


In various sites, or any other around the waist and around the shoulder
Have entered addictive or chronic tension, the body is hard, interfere with the movement,
You can see that that is the source to the inactive.

If such a person, but I hope even where to start,
At the site of one own own local somewhere
Is obtained and feel relaxed enough that,
As it, you may be parts of the body become loosened.
Out motivation, to allow an aggressive approach to relaxation
It often becomes.

The basic relaxation method of Jacobson

The basic relaxation method of Jacobson

Jacobson's muscle relaxation is an effective method of relaxation.
To say that loosen the tension and usually are not easily caught without quite.

However, the way he is referred to as the way for complete muscle relaxation.
The analogy, gain muscle groups Because email bending the wrist and elbow joints, such as ankle and knee,
Muscle group for the operation and look right and left upper and lower muscle groups to divert, of the eyeball,
Such as muscle group for the operation See nearby-distant,
Is the target of a muscle relaxant to identify any one of the muscle groups to move directly to the body.


If you bend your wrist muscles, to loosen the muscle group that is
Occur with it carefully while diverting the first wrist
The feeling of strained attention to the tension of the muscle that site.

Once up to full deflection,
You have to savor the feeling of tension arm at that time.

When it is tension divert the wrist.
When you taste this feeling well, the wrist has been put up to it then
We will gradually remove the bend strength.

At the same time, the feeling of tension of the wrist is deflected to change,
We will gradually loose.
As far the power go further, feel its flag
The feeling of relaxation was becoming more clearly.

At this time, as we pulled into the force,
Feeling of relaxation as a feeling of tension is felt continue to decline in conjunction with it,
Savor still, we will make it clear.

When you go back to its original position was deflected wrist, felt work,
There is a feeling move, this ignores the meantime,
You taste the feeling of relaxation as the result back.

Make sure to deflect about half of the previous, that there is still tension then,
We will experience the feeling of relaxation while without the power of the wrist.

In addition, only very few of the wrist
So just enjoy the tension was deflected,
Make sure that, without sufficient power while
We will clarify the feeling of relaxation.


In addition, and without moving the wrist,
Try a similar force was put to warp.
It comes out the same muscle tone and feel of when you move without having to move,
After you have clarified it, but without the power was put,
You taste the feeling of tension as it goes loose.

As we unplug the power further, even more will go deeper feeling of relaxation.
Unplug the power was cut in enough in this way
Becoming is also complete relaxation,
Jeikobison is it called "complete relaxation" to this.

Work or in everyday life has become supportive tension

It is difficult to relaxation,
Because it does not realize that he is nervous.

I somehow can be targeted to loosen it if noticed,
There is no way out of hand because I do not know its target.

For example, if a person has been working diligently focusing heavily on the shoulder and neck,
Around the shoulder, but you will notice that very strongly at the end have a stiff job,
That put the power of the work while the shoulder is the cause that is causing it,
You may not be aware of the kind of work habits, so to speak.


Because this person have a job makes you feel the first time there is a sense of tension in the shoulder,
Must be also somewhat nervous, depending on the shoulder.
People do not work does not proceed Chikarama.

Occasionally entered into force, such as a human place somewhere in the body and become extra work,
People who are laid as a whole a sense of tension and there is no less work.

Seems a lot more than the imagination of people that can not be without a sense of tension will send you a daily life.
In Japan, the spirit that firm, particularly important to try hard,
And because it is good to be nervous, and get down to business,
In such climate is low back pain and stiffness in the shoulder tension that comes from unfair useless,
Never the less people do not have to worry about the feeling of tension and pain other.

Become easier and psychological tensions flag

The tension does not rise to consciousness There are a variety

Through the efforts of his own behavior and is intended to try to achieve it
Has been movement and tension of the body Naishiwa happen.
When trying to raise the arm, shoulder or raise together, for example,
Or protruding in front of the shoulder, neck and elbow flexion gel,
Mentioned that the main arm, such as the arm on the opposite side Tsupparu
Tension and movement is a non-issue appears to accompany the challenge,
Has been called "concomitant movement" "tension adjoint".



In addition, such as when it will carefully Susumeyo carefully detailed precision work is subtle,
May interfere with the work contains a tension, rather than chance in the middle and tangy.

Work even if it is not so subtle, the way that the movement is,
And tensions ran Piku~tsu elbow or arm, or shoulder or neck,
It is often that disturb the course of its movement.

And especially to not fail to have around at this,
If a certain behavior while promoting commitment,
As the movement of attention will be out,
There is also that get stuck, such as tense.

Become easier and psychological tensions flag

Tension and movement coming to hand,
Awareness of the person concerned is not up.

There are also previously thought to be due to physiological and neurological excitement this rapid,
Nerve stimulation was excited after all, did not say and physiological cause.

There is no other view to be due to their own conscious effort to not increase.
That is, since is that without consciousness, only doing so yourself,
Just as there are still the behavior of the person as well.

Moreover, this kind of tension and action scenes that the most important here
You may ruin.



That it is something psychological tension and operation of these
Now be understood.

However, as a treatment for it, to rest the mind,
Such as the cut off to calm the spirit, the spirit of unity, the source of the hesitation
Had been left along for the ride in this enumeration only be preachy words.

If you look good recently, however,
Tension and movement into the selfishness in this way would,
As well as frozen shoulder and shoulder stiffness, such as frozen shoulder, to the local body or site of
Mean that we are present as a trend that human-specific strain,
From tension and loosen it enough, they entered the selfishness
That unexpectedly became free case came out several.


Start with the weak tension, aid if necessary

Tension and movement coming to hand,
When you are usually strong tension and movement,
Reveals the trend is not that permanent.

Facilitate the emergence in the middle of a competition or when, yet here it comes,
Will be exploiting a weakness.
Most likely to respond most to the emergence of these tensions, the
Is also only under weak tension
Behavior is a conscious activity to proceed to an objective movement.



Tension in the middle of an action by weak, in particular local-site addition,
And tends to reveal the "tension of the subconscious into the" did so
Is also easier to control yourself at the same time.

For example, aid to get the same behavior as other people mentioned in the shoulder arm of forty of destination
Suppose further ranked by the auxiliary passive supine figure.
Because it must stand in the upper body vertical and ranks sitting and chairs,
Tension is much easier out of the shoulders and neck useless, or back to accompany it,
They will be easier to control it with the supine position.

To notice the beginning of the relaxation of tension

Aware of the way without trying to force

Once in their own efforts that gave rise
Actively and reliably to loosen muscle tension,
Simply unplug the power not only had to put,
To unplug the power, such as how to actively loosen
Must be effort.

Turning on the power of tension in order to even be well, however,
About how to loosen the tension force that is without
It is not very good is the general trend.

Why did cut into force without further ado, then the tension is and whether it was how
And I think, not to pay attention, has returned to its original state.
That's why the rest tension, or a habit to become chronic
It becomes a thing of no treatment.


The important thing here, like when you go even when it is tension loosen,
And extent and circumstances will disconnect power, the tension of the body as it goes loose
Firmly senses, while adjusting depending on the situation of mutual relations and change,
Until it no longer feel the tension in the body, unplug the power is to go slowly.
To do so, we feel how far the power of effort, we pull,
Such as a simple way of loosening the tension and effort, go loose,
Pay attention to how much effort you can properly below,
Efforts to loosen tightly grasping how I feel
How can such conditions will be important.


To notice the beginning of the relaxation of tension

Got it working and can not become, or focus on absolutely unnecessary,
Too Rikimi in preparation, expected in tension
Tend to put the power or wasted.

Even though the work finally, put a force more than necessary,
You may also wasting the energy of the muscles wasted motion.

Even though in vain, "Do your best, Do your best" and put a strong force,
Tension is high enough to feel, and have a firm job
Because it is the general trend of the people of this country.


To notice the beginning of the relaxation of tension

Got it working and can not become, or focus on absolutely unnecessary,
Too Rikimi in preparation, or tend to put the power wasted in the anticipatory tension.
Even though the work finally, put a force more than necessary,
You may also wasting the energy of the muscles wasted motion.

Even though in vain, "Do your best, Do your best" and put a strong force,
Tension is high enough to feel, and have a firm job
Because it is the general trend of the people of this country.

Tension does not rise to consciousness is easy to residual

Tension, the conscious effort of running activity
It is generally lost when it finishes
That tension will remain. But so is a conscious effort,
Tension does not rise to consciousness, and still is difficult to eliminate absolutely smoothly,
It remains once again, you may even be as it is sometimes linger.

Such as low back pain and shoulder stiffness, even if any of the work, but not limited to running,
If the so-called roots or hard packed, can be seen in most people.


In this way, the tension of the body intertwined with various tensions
Because it is formed, in order to assess relaxation,
Loosen the tension not only directly related to the operation aims
Minor must be taken into account.

Of course, the intended movement and the beginning
Loosen the tension for the work that is important,
Excessive tension at the same time,
Tension they entered the own,
From the previous residual tension,
Tension into the habit of site-selective,
The more aware of the tension has become chronic, such as,
Mind about trying to correspond to each, or how to use one's ingenuity to unplug the power,
Well you will be able to relaxation.

The power of human beings are different from an electric switch

And "flag" "loosening"

To settle for "flag" that is, the level of tense muscles are strained shrinkage and
Because emphasis that the state was reduced.

Such as gymnastics and relaxation of tension by others of the physical and price,
As a side effect, such as how to relax but that is not its original purpose,
We aim to change the physiological state itself that all muscle relaxants.

A variety of biological and physiological fight of physiological phenomenon called relaxation of the muscle
Fact a significant impact on psychological activity is because you know.


Important for it to "loosen" the thing is,
From place to place low level to a higher tension of his body,
Efforts to their own realization of purpose will reduce on its own,
Aware of the psychological activity that behavior, ie,
Furthermore, since we are aiming to be able to, respectively.

Therefore, in this case is reduced Whatever level of muscle tone how for example,
As a result of the efforts to their own are involved in it proactively, it aimed at
If there does not evaluate arose.

Can be realized distant physiological state of relaxation that is what it important.
However, even working hard to aim the relaxation of muscle tone,
If muscle relaxation is not an objective viewpoint, and that was wasted I do not think it necessarily is,
One feature of this position is now.


Relaxation and self-adjustment of your subconscious

Physiological phenomenon of muscle tension that flag is that it is very important.
However, the "loosening" the body yourself in a self-relaxation
We will describe psychological activity.

Was loosened by the effort because,
Physiological effects to the muscle group does not have to say,
By means of self-confidence through relaxation, ie that self-relaxation,
To activities for the principal is the owner of that body to live better than their own,
In the process, various other precious and can not be obtained
Could be generated with a beneficial experience.


In the process of self-relaxation, with a will to subject themselves Tarumeyo,
Run alongside your body, and apt to unnecessary tensions,
You confront squarely to yourself "itself", ie.
Are creating their own and are trying to do the self-relaxation, the tension
Competitive relationship between their own cause, the confrontation between both old and new self-worth of not
You end up being forced to fall into.
This is for a principal that must be resolved to try self-relaxation
Base will be a challenge.

The power of human beings are different from an electric switch

Speaking of the most basic way of relaxation,
Will run out to loosen the tension of the muscle that by far the force was placed.

When you work something that, to achieve the intent is that
To allow movement becomes necessary tension
You must make an effort to focus.

Is intended to achieve, when you have finished work will be movement,
Efforts to stop it from putting a force there,
You should also lost muscle tone resulting in an effort to it at the same time.


Contraction of muscle fibers for electrical stimulation experiments, the stimulus disappears if
It should return to its original shrink according to the "law of all or non",
Add pull-force of human endeavor that is,
Does not mean moment can be processed as opening and closing of the switch.

If you look there is more than one muscle group, not even a single muscle fiber also,
To mean that in a moment such as a return to the source is not squid,
There is no other left to the natural process called Back to the original.
However, can take a long time So, back to the source weak force,
Do not know whether the firm back to the source.

Everyday life is a continuous tension

"Tension image" by an unexpected image

Students were thinking of tomorrow's test,
Boarded from a few days to venue,
Of pre-tension gradually become stronger
As agriculture, such as players, "up" was worse,
The reality is that even though not in the scene,
Among the scenes that you expect it to head
You may become nervous in the image only.

Moreover, this tension by image,
Much tension in the context of a reality than
It is not uncommon to be sold Uzukuma.


Not only in the context of reality is so nervous,
Had an unexpected rise in the image, so to speak, in advance,
Proliferation and to develop the image of fluoride and only came up with or just simply,
Such as that led to tensions can not stand still
Many people will not have experience.
Times such that a neurotic person, and obsession, a nervous habit completely,
In the case of mood such as depression, or those under the images,
Tension tends to occur is unnecessary.


Everyday life is a continuous tension

While everyday life seems to be safe, peace,
It must be attentive in its own way,
That you must twist Korasa efforts and,
Not uncommon and that a variety of further thought.

There also must work hard at the risk of unreasonable,
In fact, many worry, stress can accumulate.

Rather than from external stress is looming,
Have cooked yourself, worried it,
From or is threatened,
Tension would be considered as one of the image, so to speak.
What is the process that's life will overcome the difficulties,
In any situation at any time,
Being able to respond calmly and appropriately without having to be perturbed is also somewhat
Is not an easy task unless you are master of life except in very large.



Cause of muscle tone about it feel a special tension
Roh is actually none other than his own, below the level of consciousness does not rise to consciousness
Is done because, rather than their own did so,
You feel as if they were nervous as if naturally.

In other words, Fu that was my heart against stress tension
I was nervous is not a heart there is your body I have been feeling.
In that sense, the common belief it is said that as the heart or nervous is a mistake.
Mind itself, rather than tense,
Mind you are only feeling the tension of his own body was tense.


To the operation of everyday life, but also for the appropriate response to stress,
Tension and its susceptibility was moderate tension of the body is indispensable.

However, when it becomes excessive, interfere with the operation intended to destabilize the activity of the heart,
Further amplified the stress, increase the tension of the body it is,
We will also become the cause of the problem of mind and body a variety of other internal organs.

Therefore, excessive tension, not to cause undue stress,
You must control them properly.



To loosen the muscles so as to lower the unnecessary and excessive tension
Although referred to as relaxation, and loosen yourself if,
There are two others if loosening.

Physical stimulation massage, massage, such as, cold compress,
Stimulation, such as science raw muscle relaxants and tranquilizers,
Widely held by others as tension relaxation method, each effect has been raised.
Shoshu gymnastics, jogging further,
How to relax in that work up a sweat, such as competition,
For example, to relax, heterohypnosis heterosuggestion
There are and how to experience the image.

Preparation tension I feel that causes

Preparation tension "I feel that" causes

When I think about that tension,
If it begins to stand up when the real movement from a chair, or tries to speak,
It also corresponds to the activity of muscle groups it is natural.



However, even when in fact it is not yet done so,
If and only thinks so is just in my head,
In time and really has become "the mind" is
There is a big difference physiologically.

EEG changes in the levels is seen just simply think that,
When it is serious, the changes also appear in EMG level further,
That the muscle groups tense up you will see.
I should say that cause muscle tension and even "tension" Preparing behavior even in the state of preparation, so to speak.

Walking or standing or even "tension" Preparing these, subsequent to it
Since the copper is familiar with daily life that also operate on, such as talking,
Nor does it particularly strain.

That only the force necessary to strive to give properly yet,
And "motivation" of moderation,
The naturally occurring moderate tension of the body.
Even if you run into the liver, has been somewhat unreasonable,
Have remained within a certain range,
Exceed the threshold value is usually not possible adaptation.

A habit, become chronic "constant tension"

Challenges such as not in mine also, a difficult task behavior and for the first time,
The degree of tension for its behavior is not well understood,
You may now adjust the force well.

As you become proficient in its operation, more and more familiar with the reality,
And thus is not moderate.
However, even getting used except in very put-you need only enough force,
Unnecessary power cuts after firmly done without it,
Get through to ensure that they are not.
People who are doing such a thing is not aware until almost
What are you doing in the habit or inertia, so to speak, since it is normal.



Therefore, it might be some tension remains in excess or deficiency,
Tends to be insufficient to pulling the power.
Tension and residual tension to these incomplete,
Gradually accumulated around the body parts and joints,
A habit, upshot is that to become chronic, or interfere with the movement aims,
Or could not interfere with the necessary tension.
In this way, tension and movement of the body to Bankyo site
This is called "constant tension" a significant impact on the tension.

Caused by the situation "tense scene"
Without tension, especially in an ordinary way, but can work,
In the scene that challenge the competition, such as when and test and interview remarks in public,
It is often tension become excessive.

I have often already familiar with,
I know the place ready in advance,
Also in preparation to the actual motion is not yet begun
You'll end up with a excess tension.



Lose one's composure by excessive tension in the prior stage, up completely,
Can not operate as usual also made to the production, aside from the intended movement and tension,
Will not know what was going to do, what to do,
Nasukoto ecstasy that,
All you're doing it yourself is also going to have to firmly incoherent,
Often you'll end up falling into confusion and competition that remains precious remarks.

When a certain behavior, the tension is influenced by the situation that person is placed
This is called "tension scene."
Such tensions, if you have different sites are caused by people and its manifestations,
Has unique characteristics also impact on the way of the operation.

Stress is something that, it is only the illusion that cooked themselves subjectively

Stress the word immediately comes to mind about speaking with all matters of the heart,
Stress is an everyday affair.

Stress that is around us as if
Although it seems as if they are filled,
The presence of these kind of things objectively,
Does not come from outside attacked us.

Stress is something that, it is only the illusion that cooked themselves subjectively.


Mere illusion, Saredo stress.
Made-up person will suffer from it, is threatened,
And difficulties it has created a variety of Fudai gate of the heart.

On the other hand, tries to overcome to their own in the face of stress
It is the effort that consists of our daily lives.
We, the feel in my heart "feeling of tension," ie
Experience in various ways that are centered around a variety of stresses,
I have tried to stabilize the mind while dealing with it.

We have, depending on the type and extent of stress in daily life,
While changing stance of the body and the tension in each case, such as attitude,
And processing support in its own way, we have eliminated the stress-denatured.

However, this process can be well and does not necessarily.
Familiar with the way the efforts of moderate tension for an accident like that can handle stress,
If you experience undue tension-excess in the body, loosen it yourself properly
There is no other way of efforts to acquire such self-eliminate.
That is the relaxation.


Speaking of relaxation, "and that the muscle is loose"
Not a few people are convinced.

Physical stimulation massage, acupuncture, massage, and vibration,
Stimulation with the drug to the skin and muscle groups, the scientific method, such as raw muscle relaxants,
It is being done in general physical exercise, such as mechanical moving to get that is for others.

Of course, that they have a moderate effect can not be ignored,
Either on that, I come to naught if there are no such effect of the stimulus is certainly.

This troublesome and improper tension, regardless of the not-to be aware of,
It is a thing from creating their own approach to their own body originally,
I hope I have to go back to their causes such tension,
As long as you live life, life is not flat so safely.

We are normal human being mediocre, I feel the stress to a greater or lesser extent at any time.
To tension in various ways along with it, it is a matter of course.
You may need rather Sometimes it.

If you assume the existence of a stress such as this, there was a moderate tension,
Noticed it as soon as possible, loosen the tension that,
If such efforts come to be able to live without its tensions,
Way of life, you will want to change significantly until the life of life.
Is not intended to loose an arrangement of muscle Replace has been done.

Psychological to their own called "tension loosened in their own" your body
It aims to work effort.
What to do in person, to Is it mean there is a difficulty,
Why & how to experience any feelings at that time,
Proactive activities that inner-such as whether the effort will need to take any, of the heart
Is saying that the relaxation points.