Loosen the tension as the joint work site until the full range of motion

Loosen the tension as the joint work site until the full range of motion

If the axis of the body as firmly entered me this rod is a straight vertical well,
The transitive caught own own shoulder back
Rocked to and fro even break a stick as a book,
Move or loose, bent or without there,
Without disturbing the shape of a straight book,
Axis itself will continue to be established to shake enough to accommodate transitive.


More than just a good standing as long as,
Or broken on the way to the external force,
Without having to fall or,
Motionless for a variety of addition,
So without interfering with it, become more free
Must be actively supported.

Correspond to the different hardness of the tension of how the body axis itself,
Must be free to alter its shape.
Flexibility in supple, but hard but straight,
The body axis to allow for appropriate depending on the spot.
To that end, sitting, supine position, both in standing,
Forward bending of the executive to gain full range of movement phrases, warpage after, left and right lateral flexion gain,
Movement such as twisting left and right, moving it and stretched the crotch and knee flexion gain, leg and neck
So that there is no tension that prevents,
Must be an effort to loosen the tension enough.

When they are plagued by tension not only loosened in yourself,
You will receive the assistance of others,
There are still quite a variety of the difficulties there as well.


How to respond to the partner to assist us.
Get to see it in the form of a truth against error and bias of the tension and movement
Even if you do not how, are forced to change the way these usually accustomed to,
Movement, tension, unpleasant, difficult and even a weak effort
Probably not going to have to.

I leave that to myself because at the mercy of the opponent,
Must have a decent relationship of trust.

More difficult it is to leave it to your own body.
For anticipatory anxiety and fear,
Would focus on the elbow and shoulder in the usual way Tsuitsui,
You would lure the tension and pain wasted.

Discard the feeling of the British in this issue, and defiant, so to speak,
To put up with unnecessary force will want to put Tsuitsui,
You must disconnect the power to take the plunge and try to enter my body.

Have a comfortable feeling Loosen the tension remains unreasonable, but,
Unplug the power likely to dare where tension, also met to chronic tension,
We will loosen it without hesitation.
To do so, believe in your own body,
Must also be prepared to carry the thing left to cut myself.

To hold the shape made by weakness leave it

When you strive to take the shape of the raised arm pinch yourself,
I have no problem with reasonable effort only if you can,
Selfishness comes into force accordingly, a habit or an automated
Tension, such as illegal will join at the same time.


To hold the shape of the arm is raised,
To eliminate the disruptive tension that comes into this selfishness,
Must be the only appropriate level of power that can be placed firmly.
That aim to hold the shape while eliminating the tension to interfere, ie,
It will be performed at the same time two challenges.

Conditions can be most easily from the state of weakness it is the full form
Work is to put the power to hold.

Elbow pain and scoliosis stoop, low back pain comes from the warp after the hip, elbow does not reach out,
Such as knee pain comes from the leg O, What is flexion axis itself and the attitude and
Something like a habit that is, on my own is still quite
You can not change its shape.

Leave it in the weakness-assisted passive,
First place to create a form, as it is in the form of it
Way that it maintains is still the most effective auxiliary method Roh.