Can not relax if there is no action of the mind

Can not relax if there is no action of the mind

Your body has become easier, whole body is relaxed completely,
That muscle group, site of the body is relaxed, warm and pleasant to the scene,
You may experience that you are yourself relax.



Moreover, not only say they are just a light touch,
You may be able to experience as a real solid feel.
Moreover, the relaxation is that the muscles of your body in mind
The image is only a subjective experience,
There is also a muscle group that corresponds to that it comes to relaxation.

In fact the image of the relaxation in this way
Because they may give rise to physiological muscle relaxation,
Called "the heart to relax"
It has also become the basis produce an idea.

That and take up the issue here, that relax the mind itself
Not imply, that to relax your body
Might not be suitable also experience the feeling of the body.

Relaxes to go to achieve a secondary challenge

There are several ways that work directly to try to relax the body.
In this case as an exercise, a decent mood and atmosphere,
Image, and is to imagine.



Activities by working towards it,
As the challenges to achieve that,
Loosen the tension of his body so the secondary, so to speak,
Feeling of relaxation that the body is not becoming to relax as a result of experience.

Image is defined as the image envisage.
Because it is also called image is for a real stimulus, this is a real image,
Is called to realize there is not, the image of the imaginary and imagery, so to speak.

Normally, this image is in person in question and there are things that do not
It is normal you know, at times,
You may want to experience as if there actually a statue of that imaginary.
A sense of reality of the real and imaginary images, such as feel this is
Feel that the virtual image from a complete,
Experience as to what is really real image,
There are varying degrees of difference.

It has been commonly understood as speaking in a visual image,
Not limited to visual (skin, tongue, ears, eyes, nose) as well as five sense organs,
Includes an image of the experience for all. And movement of the body, such as tension,
There are also images of course work experience, little attention was without being conventional.
However, because daily life is the foundation of what works,
To ignore the image can not be.

Autosuggestion consciously image so as not to relaxation

If the behavior of the image, towards the most tension
Working intensely natural and is as well known.



Uninvited guest is just,
And that the image you want to relax but it is the opposite
It is not so easily able to experience,
To do that, you have devised and effort needs to be aggressive.

The relaxation in the image,
"Heavy body",
"Back is warm",
"Are you basking in the sun",
"You are using a bath",
"Feeling that the calm",
"Have taken a warm in front of the fireplace",
"Mood that is relaxing,"
"Il to relax body and soul",
Include "that is systemic weakness."


Thing itself and conscious effort to realize that,
There is an activity shall be made to the subconscious, such as implied.

The former is difficult to realize the image becomes a difficult,
Experience, but the latter will be relatively easy to realize concrete, if it is valid heterosuggestion,
Is self-suggestion, so that it does not consciously, or the practice of moderate,
You may gain experience must be such that a feeling.