Lessons of the waist comfort! Please try to sit in a chair because it is only

To gain hip flexion before, and shall be ranked position or Cross-legged chair,
There shall be placed in the supine position.


Backrest as not to interfere in any Ranked # chair is similar, Cross-legged position,
The shallow perched in a chair about 5 ~ 10cm away from the backrest position of the ass.
Then, the upper body upright vertical, so as not to warp back to the waist,
Start from where it sat upright vertical lines the back of the pelvis.

Gel region just above the pelvic tilt is per
And (fourth lumbar vertebrae, sacral vertebrae to the fifth lumbar vertebra to the center) waist,
As to defeat the top behind the pelvis,
We will move forward to push out the bottom.
As we gain flexion, behind the back of the pelvis to the upper end portion of the waist
Will be inclined to go take a fall.

Supine position, as is the case with chair position,
While sticking out the bottom so as to rotate the pelvis forward,
Gete flexion fold so as to rotate at the waist to front waist region from the top of the pelvis,
We will lift the pelvis off the floor at the bottom.

How to force an excess of the supine position without entering the body, so easy to relax,
It is easy to feel and I felt the loosened to move the hip is characterized.
Unlike in the supine position and Agra Ranked # chair that sits in the upper body is vertical,
Because it is often pulled out of the entire executive power network, as well as put power gain flexion,
State of the force would also put its own, both feel that you know well.

Ranked # Ranked # chair crotch figure is only part of the waist and then forward the ranked Cross-legged
Feel like you stick out in diverting.

In fact, so as to incline to the front line of the back side of the pelvis
Will be putting the power tilt.


Distract the hip is not a big purpose,
Inserting the force is deflected behind as a force of contrast with the gain hip flexion before
As can be seen as that you feel is the purpose.

If you look closely at the waist and back of people have low back pain,
Quite distinctive shape of the deflected behind this site was observed,
Considerably not only there, such as warping the shape with a lot of people
Containing the strong tension that you can see.

People with low back pain, or to exclude distracting behind this hip,
Deflected behind big strong with caution to avoid unless,
Not be difficult to even more seriously the original low back pain.

Person is immune to low back pain, but some,
Well those who want to loosen the hip movement than that,
Because people want to be comfortable around the waist is heavy, hard,
Good posture, such as those who want to put a more hip,
Tension to match the gain or is deflected back and forward bending this
And will be able to move or,
Is unexpected good effect is obtained in everyday life.

Ranked # figure, the crotch is ranked Ranked # Cross-legged chair.
Viewed from the front, while the gain transferred to the left and right bending, the center of gravity in the direction of the left and right hip,
Stand firmly on the shaft by itself,
We will loosen the tension side of the body superfluous.


If you attempt to gain hip flexion in the left lateral recess, left pelvis is raised,
You will be inclined to move down the right side.

Cross-legged, but also is the same ranked at position chair, but this takes the form
The easiest way is to tilt to the right to leave the upper body straight.
However, from the remains of the straight parts of the hip So,
To gain hip flexion has not been activated.

The challenge here is, while tilting the pelvis
Is to gain from the horizontal to concave left hip flexion,
While keeping the upper body is straight and vertical as a whole,
Ru gain will be only part left hip flexion to concave.

It is not the same left and right, so only one side is also sometimes referred to low back pain,
Need to try to evenly left and right are not. Rather, as necessary,
It can be a beneficial way keeps trying to only one side.