Let's examine the body of hardness

The first challenge to notice unnecessary tension

To say that You must give up the sense of tension,
Does not mean it can be easily.

Tension, the stiffness of the shoulder of its existence Fortunately, the
As physical tension, such as lower back pain,
Have to reveal its whereabouts.

Is the reason for that is because tension is put to their own forces to those parts of the body,
All you need to do is to stop it.
The important thing is first, that began to cause muscle tension in the shoulder or back own
Notice is that as soon as possible.


Loosen the tension as much as possible wipe off the power that you notice, that the resulting
Procedure will be called back to work again.
Come as familiar with these procedures,
Is high interest in his body,
And sensitive to, such as neck and shoulder tension, the site of obligatory,
That the extra focus that it may help to
Is easy to become noticed.

The problem is, the heart of your body how to tension
Is such that sound like be directed.
Relaxation is unnecessary tension in the body in this way
The first challenge will notice that the increase has occurred.

The next challenge is to notice that he continues to focus on

Tension is the one that has continued due to the focus on their own
A daily basis too, because it is a habit rather as desirable,
Person is not aware of that little thing.

As the next challenge is to notice the fact that to their own.
Even if you have not noticed that in itself,
I put a pull-force from is due to conscious effort,
Even if you pay attention to it,
Can also immediately understand, you should be able to run also.


Noticed that some of the tension,
That are caused by their own force put it
I noticed also in fact, it will loosen the tension that only after that.

As well as put the power, unplug the power because it is a conscious effort,
Unplug the power while gradually until it was put,
Feeling of tension changes caused by it,
How you to can feel the tension go loose.

Moreover, it comes loose tension depending on how you change the way you unplug its power of
You to also focus on the situation.

Let's examine the body of "hardness"

Made to feel strongly the stress, but easier to tension,
Because of that, the body becomes heavy feel fatigue, Tsupparu, listlessness and
Although the specific site can not be bad,
Have made it easier, such as feeling and feel the body, such as headaches and joint pain,
I want to be able to relax in one way or another
Many people do not have and wants.

Kneecap the upper body to put it to such a person, sitting in a chair that
Let's also say the gain before bending, does not reach even half.
Let's also say wear in both ears about how to raise the amount,
It is only slightly above the horizontal or up to about shoulder
I do not hold up is a normal adult.


In various sites, or any other around the waist and around the shoulder
Have entered addictive or chronic tension, the body is hard, interfere with the movement,
You can see that that is the source to the inactive.

If such a person, but I hope even where to start,
At the site of one own own local somewhere
Is obtained and feel relaxed enough that,
As it, you may be parts of the body become loosened.
Out motivation, to allow an aggressive approach to relaxation
It often becomes.