The power of human beings are different from an electric switch

And "flag" "loosening"

To settle for "flag" that is, the level of tense muscles are strained shrinkage and
Because emphasis that the state was reduced.

Such as gymnastics and relaxation of tension by others of the physical and price,
As a side effect, such as how to relax but that is not its original purpose,
We aim to change the physiological state itself that all muscle relaxants.

A variety of biological and physiological fight of physiological phenomenon called relaxation of the muscle
Fact a significant impact on psychological activity is because you know.


Important for it to "loosen" the thing is,
From place to place low level to a higher tension of his body,
Efforts to their own realization of purpose will reduce on its own,
Aware of the psychological activity that behavior, ie,
Furthermore, since we are aiming to be able to, respectively.

Therefore, in this case is reduced Whatever level of muscle tone how for example,
As a result of the efforts to their own are involved in it proactively, it aimed at
If there does not evaluate arose.

Can be realized distant physiological state of relaxation that is what it important.
However, even working hard to aim the relaxation of muscle tone,
If muscle relaxation is not an objective viewpoint, and that was wasted I do not think it necessarily is,
One feature of this position is now.


Relaxation and self-adjustment of your subconscious

Physiological phenomenon of muscle tension that flag is that it is very important.
However, the "loosening" the body yourself in a self-relaxation
We will describe psychological activity.

Was loosened by the effort because,
Physiological effects to the muscle group does not have to say,
By means of self-confidence through relaxation, ie that self-relaxation,
To activities for the principal is the owner of that body to live better than their own,
In the process, various other precious and can not be obtained
Could be generated with a beneficial experience.


In the process of self-relaxation, with a will to subject themselves Tarumeyo,
Run alongside your body, and apt to unnecessary tensions,
You confront squarely to yourself "itself", ie.
Are creating their own and are trying to do the self-relaxation, the tension
Competitive relationship between their own cause, the confrontation between both old and new self-worth of not
You end up being forced to fall into.
This is for a principal that must be resolved to try self-relaxation
Base will be a challenge.

The power of human beings are different from an electric switch

Speaking of the most basic way of relaxation,
Will run out to loosen the tension of the muscle that by far the force was placed.

When you work something that, to achieve the intent is that
To allow movement becomes necessary tension
You must make an effort to focus.

Is intended to achieve, when you have finished work will be movement,
Efforts to stop it from putting a force there,
You should also lost muscle tone resulting in an effort to it at the same time.


Contraction of muscle fibers for electrical stimulation experiments, the stimulus disappears if
It should return to its original shrink according to the "law of all or non",
Add pull-force of human endeavor that is,
Does not mean moment can be processed as opening and closing of the switch.

If you look there is more than one muscle group, not even a single muscle fiber also,
To mean that in a moment such as a return to the source is not squid,
There is no other left to the natural process called Back to the original.
However, can take a long time So, back to the source weak force,
Do not know whether the firm back to the source.

Everyday life is a continuous tension

"Tension image" by an unexpected image

Students were thinking of tomorrow's test,
Boarded from a few days to venue,
Of pre-tension gradually become stronger
As agriculture, such as players, "up" was worse,
The reality is that even though not in the scene,
Among the scenes that you expect it to head
You may become nervous in the image only.

Moreover, this tension by image,
Much tension in the context of a reality than
It is not uncommon to be sold Uzukuma.


Not only in the context of reality is so nervous,
Had an unexpected rise in the image, so to speak, in advance,
Proliferation and to develop the image of fluoride and only came up with or just simply,
Such as that led to tensions can not stand still
Many people will not have experience.
Times such that a neurotic person, and obsession, a nervous habit completely,
In the case of mood such as depression, or those under the images,
Tension tends to occur is unnecessary.


Everyday life is a continuous tension

While everyday life seems to be safe, peace,
It must be attentive in its own way,
That you must twist Korasa efforts and,
Not uncommon and that a variety of further thought.

There also must work hard at the risk of unreasonable,
In fact, many worry, stress can accumulate.

Rather than from external stress is looming,
Have cooked yourself, worried it,
From or is threatened,
Tension would be considered as one of the image, so to speak.
What is the process that's life will overcome the difficulties,
In any situation at any time,
Being able to respond calmly and appropriately without having to be perturbed is also somewhat
Is not an easy task unless you are master of life except in very large.



Cause of muscle tone about it feel a special tension
Roh is actually none other than his own, below the level of consciousness does not rise to consciousness
Is done because, rather than their own did so,
You feel as if they were nervous as if naturally.

In other words, Fu that was my heart against stress tension
I was nervous is not a heart there is your body I have been feeling.
In that sense, the common belief it is said that as the heart or nervous is a mistake.
Mind itself, rather than tense,
Mind you are only feeling the tension of his own body was tense.


To the operation of everyday life, but also for the appropriate response to stress,
Tension and its susceptibility was moderate tension of the body is indispensable.

However, when it becomes excessive, interfere with the operation intended to destabilize the activity of the heart,
Further amplified the stress, increase the tension of the body it is,
We will also become the cause of the problem of mind and body a variety of other internal organs.

Therefore, excessive tension, not to cause undue stress,
You must control them properly.



To loosen the muscles so as to lower the unnecessary and excessive tension
Although referred to as relaxation, and loosen yourself if,
There are two others if loosening.

Physical stimulation massage, massage, such as, cold compress,
Stimulation, such as science raw muscle relaxants and tranquilizers,
Widely held by others as tension relaxation method, each effect has been raised.
Shoshu gymnastics, jogging further,
How to relax in that work up a sweat, such as competition,
For example, to relax, heterohypnosis heterosuggestion
There are and how to experience the image.

Preparation tension I feel that causes

Preparation tension "I feel that" causes

When I think about that tension,
If it begins to stand up when the real movement from a chair, or tries to speak,
It also corresponds to the activity of muscle groups it is natural.



However, even when in fact it is not yet done so,
If and only thinks so is just in my head,
In time and really has become "the mind" is
There is a big difference physiologically.

EEG changes in the levels is seen just simply think that,
When it is serious, the changes also appear in EMG level further,
That the muscle groups tense up you will see.
I should say that cause muscle tension and even "tension" Preparing behavior even in the state of preparation, so to speak.

Walking or standing or even "tension" Preparing these, subsequent to it
Since the copper is familiar with daily life that also operate on, such as talking,
Nor does it particularly strain.

That only the force necessary to strive to give properly yet,
And "motivation" of moderation,
The naturally occurring moderate tension of the body.
Even if you run into the liver, has been somewhat unreasonable,
Have remained within a certain range,
Exceed the threshold value is usually not possible adaptation.

A habit, become chronic "constant tension"

Challenges such as not in mine also, a difficult task behavior and for the first time,
The degree of tension for its behavior is not well understood,
You may now adjust the force well.

As you become proficient in its operation, more and more familiar with the reality,
And thus is not moderate.
However, even getting used except in very put-you need only enough force,
Unnecessary power cuts after firmly done without it,
Get through to ensure that they are not.
People who are doing such a thing is not aware until almost
What are you doing in the habit or inertia, so to speak, since it is normal.



Therefore, it might be some tension remains in excess or deficiency,
Tends to be insufficient to pulling the power.
Tension and residual tension to these incomplete,
Gradually accumulated around the body parts and joints,
A habit, upshot is that to become chronic, or interfere with the movement aims,
Or could not interfere with the necessary tension.
In this way, tension and movement of the body to Bankyo site
This is called "constant tension" a significant impact on the tension.

Caused by the situation "tense scene"
Without tension, especially in an ordinary way, but can work,
In the scene that challenge the competition, such as when and test and interview remarks in public,
It is often tension become excessive.

I have often already familiar with,
I know the place ready in advance,
Also in preparation to the actual motion is not yet begun
You'll end up with a excess tension.



Lose one's composure by excessive tension in the prior stage, up completely,
Can not operate as usual also made to the production, aside from the intended movement and tension,
Will not know what was going to do, what to do,
Nasukoto ecstasy that,
All you're doing it yourself is also going to have to firmly incoherent,
Often you'll end up falling into confusion and competition that remains precious remarks.

When a certain behavior, the tension is influenced by the situation that person is placed
This is called "tension scene."
Such tensions, if you have different sites are caused by people and its manifestations,
Has unique characteristics also impact on the way of the operation.

Stress is something that, it is only the illusion that cooked themselves subjectively

Stress the word immediately comes to mind about speaking with all matters of the heart,
Stress is an everyday affair.

Stress that is around us as if
Although it seems as if they are filled,
The presence of these kind of things objectively,
Does not come from outside attacked us.

Stress is something that, it is only the illusion that cooked themselves subjectively.


Mere illusion, Saredo stress.
Made-up person will suffer from it, is threatened,
And difficulties it has created a variety of Fudai gate of the heart.

On the other hand, tries to overcome to their own in the face of stress
It is the effort that consists of our daily lives.
We, the feel in my heart "feeling of tension," ie
Experience in various ways that are centered around a variety of stresses,
I have tried to stabilize the mind while dealing with it.

We have, depending on the type and extent of stress in daily life,
While changing stance of the body and the tension in each case, such as attitude,
And processing support in its own way, we have eliminated the stress-denatured.

However, this process can be well and does not necessarily.
Familiar with the way the efforts of moderate tension for an accident like that can handle stress,
If you experience undue tension-excess in the body, loosen it yourself properly
There is no other way of efforts to acquire such self-eliminate.
That is the relaxation.


Speaking of relaxation, "and that the muscle is loose"
Not a few people are convinced.

Physical stimulation massage, acupuncture, massage, and vibration,
Stimulation with the drug to the skin and muscle groups, the scientific method, such as raw muscle relaxants,
It is being done in general physical exercise, such as mechanical moving to get that is for others.

Of course, that they have a moderate effect can not be ignored,
Either on that, I come to naught if there are no such effect of the stimulus is certainly.

This troublesome and improper tension, regardless of the not-to be aware of,
It is a thing from creating their own approach to their own body originally,
I hope I have to go back to their causes such tension,
As long as you live life, life is not flat so safely.

We are normal human being mediocre, I feel the stress to a greater or lesser extent at any time.
To tension in various ways along with it, it is a matter of course.
You may need rather Sometimes it.

If you assume the existence of a stress such as this, there was a moderate tension,
Noticed it as soon as possible, loosen the tension that,
If such efforts come to be able to live without its tensions,
Way of life, you will want to change significantly until the life of life.
Is not intended to loose an arrangement of muscle Replace has been done.

Psychological to their own called "tension loosened in their own" your body
It aims to work effort.
What to do in person, to Is it mean there is a difficulty,
Why & how to experience any feelings at that time,
Proactive activities that inner-such as whether the effort will need to take any, of the heart
Is saying that the relaxation points.