Everyday life is a continuous tension

"Tension image" by an unexpected image

Students were thinking of tomorrow's test,
Boarded from a few days to venue,
Of pre-tension gradually become stronger
As agriculture, such as players, "up" was worse,
The reality is that even though not in the scene,
Among the scenes that you expect it to head
You may become nervous in the image only.

Moreover, this tension by image,
Much tension in the context of a reality than
It is not uncommon to be sold Uzukuma.


Not only in the context of reality is so nervous,
Had an unexpected rise in the image, so to speak, in advance,
Proliferation and to develop the image of fluoride and only came up with or just simply,
Such as that led to tensions can not stand still
Many people will not have experience.
Times such that a neurotic person, and obsession, a nervous habit completely,
In the case of mood such as depression, or those under the images,
Tension tends to occur is unnecessary.


Everyday life is a continuous tension

While everyday life seems to be safe, peace,
It must be attentive in its own way,
That you must twist Korasa efforts and,
Not uncommon and that a variety of further thought.

There also must work hard at the risk of unreasonable,
In fact, many worry, stress can accumulate.

Rather than from external stress is looming,
Have cooked yourself, worried it,
From or is threatened,
Tension would be considered as one of the image, so to speak.
What is the process that's life will overcome the difficulties,
In any situation at any time,
Being able to respond calmly and appropriately without having to be perturbed is also somewhat
Is not an easy task unless you are master of life except in very large.



Cause of muscle tone about it feel a special tension
Roh is actually none other than his own, below the level of consciousness does not rise to consciousness
Is done because, rather than their own did so,
You feel as if they were nervous as if naturally.

In other words, Fu that was my heart against stress tension
I was nervous is not a heart there is your body I have been feeling.
In that sense, the common belief it is said that as the heart or nervous is a mistake.
Mind itself, rather than tense,
Mind you are only feeling the tension of his own body was tense.


To the operation of everyday life, but also for the appropriate response to stress,
Tension and its susceptibility was moderate tension of the body is indispensable.

However, when it becomes excessive, interfere with the operation intended to destabilize the activity of the heart,
Further amplified the stress, increase the tension of the body it is,
We will also become the cause of the problem of mind and body a variety of other internal organs.

Therefore, excessive tension, not to cause undue stress,
You must control them properly.



To loosen the muscles so as to lower the unnecessary and excessive tension
Although referred to as relaxation, and loosen yourself if,
There are two others if loosening.

Physical stimulation massage, massage, such as, cold compress,
Stimulation, such as science raw muscle relaxants and tranquilizers,
Widely held by others as tension relaxation method, each effect has been raised.
Shoshu gymnastics, jogging further,
How to relax in that work up a sweat, such as competition,
For example, to relax, heterohypnosis heterosuggestion
There are and how to experience the image.