The power of human beings are different from an electric switch

And "flag" "loosening"

To settle for "flag" that is, the level of tense muscles are strained shrinkage and
Because emphasis that the state was reduced.

Such as gymnastics and relaxation of tension by others of the physical and price,
As a side effect, such as how to relax but that is not its original purpose,
We aim to change the physiological state itself that all muscle relaxants.

A variety of biological and physiological fight of physiological phenomenon called relaxation of the muscle
Fact a significant impact on psychological activity is because you know.


Important for it to "loosen" the thing is,
From place to place low level to a higher tension of his body,
Efforts to their own realization of purpose will reduce on its own,
Aware of the psychological activity that behavior, ie,
Furthermore, since we are aiming to be able to, respectively.

Therefore, in this case is reduced Whatever level of muscle tone how for example,
As a result of the efforts to their own are involved in it proactively, it aimed at
If there does not evaluate arose.

Can be realized distant physiological state of relaxation that is what it important.
However, even working hard to aim the relaxation of muscle tone,
If muscle relaxation is not an objective viewpoint, and that was wasted I do not think it necessarily is,
One feature of this position is now.


Relaxation and self-adjustment of your subconscious

Physiological phenomenon of muscle tension that flag is that it is very important.
However, the "loosening" the body yourself in a self-relaxation
We will describe psychological activity.

Was loosened by the effort because,
Physiological effects to the muscle group does not have to say,
By means of self-confidence through relaxation, ie that self-relaxation,
To activities for the principal is the owner of that body to live better than their own,
In the process, various other precious and can not be obtained
Could be generated with a beneficial experience.


In the process of self-relaxation, with a will to subject themselves Tarumeyo,
Run alongside your body, and apt to unnecessary tensions,
You confront squarely to yourself "itself", ie.
Are creating their own and are trying to do the self-relaxation, the tension
Competitive relationship between their own cause, the confrontation between both old and new self-worth of not
You end up being forced to fall into.
This is for a principal that must be resolved to try self-relaxation
Base will be a challenge.

The power of human beings are different from an electric switch

Speaking of the most basic way of relaxation,
Will run out to loosen the tension of the muscle that by far the force was placed.

When you work something that, to achieve the intent is that
To allow movement becomes necessary tension
You must make an effort to focus.

Is intended to achieve, when you have finished work will be movement,
Efforts to stop it from putting a force there,
You should also lost muscle tone resulting in an effort to it at the same time.


Contraction of muscle fibers for electrical stimulation experiments, the stimulus disappears if
It should return to its original shrink according to the "law of all or non",
Add pull-force of human endeavor that is,
Does not mean moment can be processed as opening and closing of the switch.

If you look there is more than one muscle group, not even a single muscle fiber also,
To mean that in a moment such as a return to the source is not squid,
There is no other left to the natural process called Back to the original.
However, can take a long time So, back to the source weak force,
Do not know whether the firm back to the source.