Stress is something that, it is only the illusion that cooked themselves subjectively

Stress the word immediately comes to mind about speaking with all matters of the heart,
Stress is an everyday affair.

Stress that is around us as if
Although it seems as if they are filled,
The presence of these kind of things objectively,
Does not come from outside attacked us.

Stress is something that, it is only the illusion that cooked themselves subjectively.


Mere illusion, Saredo stress.
Made-up person will suffer from it, is threatened,
And difficulties it has created a variety of Fudai gate of the heart.

On the other hand, tries to overcome to their own in the face of stress
It is the effort that consists of our daily lives.
We, the feel in my heart "feeling of tension," ie
Experience in various ways that are centered around a variety of stresses,
I have tried to stabilize the mind while dealing with it.

We have, depending on the type and extent of stress in daily life,
While changing stance of the body and the tension in each case, such as attitude,
And processing support in its own way, we have eliminated the stress-denatured.

However, this process can be well and does not necessarily.
Familiar with the way the efforts of moderate tension for an accident like that can handle stress,
If you experience undue tension-excess in the body, loosen it yourself properly
There is no other way of efforts to acquire such self-eliminate.
That is the relaxation.


Speaking of relaxation, "and that the muscle is loose"
Not a few people are convinced.

Physical stimulation massage, acupuncture, massage, and vibration,
Stimulation with the drug to the skin and muscle groups, the scientific method, such as raw muscle relaxants,
It is being done in general physical exercise, such as mechanical moving to get that is for others.

Of course, that they have a moderate effect can not be ignored,
Either on that, I come to naught if there are no such effect of the stimulus is certainly.

This troublesome and improper tension, regardless of the not-to be aware of,
It is a thing from creating their own approach to their own body originally,
I hope I have to go back to their causes such tension,
As long as you live life, life is not flat so safely.

We are normal human being mediocre, I feel the stress to a greater or lesser extent at any time.
To tension in various ways along with it, it is a matter of course.
You may need rather Sometimes it.

If you assume the existence of a stress such as this, there was a moderate tension,
Noticed it as soon as possible, loosen the tension that,
If such efforts come to be able to live without its tensions,
Way of life, you will want to change significantly until the life of life.
Is not intended to loose an arrangement of muscle Replace has been done.

Psychological to their own called "tension loosened in their own" your body
It aims to work effort.
What to do in person, to Is it mean there is a difficulty,
Why & how to experience any feelings at that time,
Proactive activities that inner-such as whether the effort will need to take any, of the heart
Is saying that the relaxation points.