To notice the beginning of the relaxation of tension

Aware of the way without trying to force

Once in their own efforts that gave rise
Actively and reliably to loosen muscle tension,
Simply unplug the power not only had to put,
To unplug the power, such as how to actively loosen
Must be effort.

Turning on the power of tension in order to even be well, however,
About how to loosen the tension force that is without
It is not very good is the general trend.

Why did cut into force without further ado, then the tension is and whether it was how
And I think, not to pay attention, has returned to its original state.
That's why the rest tension, or a habit to become chronic
It becomes a thing of no treatment.


The important thing here, like when you go even when it is tension loosen,
And extent and circumstances will disconnect power, the tension of the body as it goes loose
Firmly senses, while adjusting depending on the situation of mutual relations and change,
Until it no longer feel the tension in the body, unplug the power is to go slowly.
To do so, we feel how far the power of effort, we pull,
Such as a simple way of loosening the tension and effort, go loose,
Pay attention to how much effort you can properly below,
Efforts to loosen tightly grasping how I feel
How can such conditions will be important.


To notice the beginning of the relaxation of tension

Got it working and can not become, or focus on absolutely unnecessary,
Too Rikimi in preparation, expected in tension
Tend to put the power or wasted.

Even though the work finally, put a force more than necessary,
You may also wasting the energy of the muscles wasted motion.

Even though in vain, "Do your best, Do your best" and put a strong force,
Tension is high enough to feel, and have a firm job
Because it is the general trend of the people of this country.


To notice the beginning of the relaxation of tension

Got it working and can not become, or focus on absolutely unnecessary,
Too Rikimi in preparation, or tend to put the power wasted in the anticipatory tension.
Even though the work finally, put a force more than necessary,
You may also wasting the energy of the muscles wasted motion.

Even though in vain, "Do your best, Do your best" and put a strong force,
Tension is high enough to feel, and have a firm job
Because it is the general trend of the people of this country.

Tension does not rise to consciousness is easy to residual

Tension, the conscious effort of running activity
It is generally lost when it finishes
That tension will remain. But so is a conscious effort,
Tension does not rise to consciousness, and still is difficult to eliminate absolutely smoothly,
It remains once again, you may even be as it is sometimes linger.

Such as low back pain and shoulder stiffness, even if any of the work, but not limited to running,
If the so-called roots or hard packed, can be seen in most people.


In this way, the tension of the body intertwined with various tensions
Because it is formed, in order to assess relaxation,
Loosen the tension not only directly related to the operation aims
Minor must be taken into account.

Of course, the intended movement and the beginning
Loosen the tension for the work that is important,
Excessive tension at the same time,
Tension they entered the own,
From the previous residual tension,
Tension into the habit of site-selective,
The more aware of the tension has become chronic, such as,
Mind about trying to correspond to each, or how to use one's ingenuity to unplug the power,
Well you will be able to relaxation.