Stoop, rising hip flexion, also be changed in your leg O

Stoop, rising hip flexion, also be changed in your leg O

The body is legs, lower back on it on top of the foot,
While riding in the order overlap the back, shoulder, neck, head, and
And it is repeated blocks, unlike them as a unit
There should be a force that is functionally integrated.

It considered that contains the power to penetrate the vertical rod of each body site,
Place as a "body axis" it now.


This body axis, even if significant bent by people,
Almost without bending, some people straight.

It is physiological, such as has been previously thought
Rather than what was defined as individual differences,
Gain or bending your own habit of regularly-axis of their body to their own
The result has been seen as straight.

In other words, the characteristics of that bent, since today is the formation of self-confidence,
If you call the "axis" itself to it, regardless of the city to be aware of,
Axis is the power of itself should be able to gain flexion or stretch it yourself person in question.
This is the so-called stoop and rising hip flexion, and legs also be involved in O, the attitude,
Means that you can change in their own efforts.


Pain will disappear if the axis itself firmly

The human body has to stoop or some, or some people of a little warped hip,
There is also that the twist angle.


Even such a person, even tries to force the integration of vertical straight Tateyo to outline its
Firmly if it contains, at present is in its own way for that person
Because it comes to a comfortable position most reasonable.

If the people are suffering from knee pain in the leg, called O osteoarthritis of the knee,
While focusing on such a straight stretch knee, knee from the hip,
Must Fumishime the entire leg straight and vertical to the heel.

Foot, while a touch of both floated outside Furthermore, the
Putting the power to trample on the inside ankle as it is important.
On top of the vertical leg straight Fumishime knee, hip and heel,
Along the vertical axis itself of direct network structure is still its top executives
Must have firmly erected.

Even though it puts the power of the body such that the straight Fumishime vertical thus mainly through the knee,
O is the straight leg may not be immediately.
Its shape even though the left leg O, knee and hip joint through the inner side, the legs should be noted,
As will allow the firm to some extent Fumishime,
Knee pain is more likely to at least reduce and disappear.

In other words, the important thing is, you come straight knee on the form here
That it is not over,
It is that reasonable efforts should be noted and time-consuming.
Straight, even if it does not for example, that the principal effort of trying to shield directly if appropriate,
Have been found to be useful as a response to the pain it is.


Let stand directly vertical axis itself

As to achieve free movement without excessive tension, aim,
In order to perform work is not wasted,
Make efforts directly vertical axis will be the base itself.


Since it is normal to work with the limbs,
I loosen the tension of extra hands and feet that is of course important.

Executives and their underlying network, the foot and leg and hip head to support it
It is important to be stabilized firmly,
To do so while focusing on the vertical axis, such as directly make itself more than anything,
Room for movement to eliminate unnecessary tension and biased incoming,
You must create a firm shaft.

More specifically, the back shoulder and I have the power to enter as gain before bending,
Tries to force the waist-to-back Soraseyo enters, gain hip flexion before,
Knee flexion gain and so on back, you try to bend tension has become easier to enter.
That such power is bent from entering the earth parallel to both,
This is a horizontal force against the vertical direction.

By its power, let alone not bend,
Not only extend in the vertical direction which is also bent sites,
The earth in the entire foot in the center of the heel axis
Must be firmly Fumishime.

Silently without attracting the waist-crotch, knees and stretched out vertically, without distracting the waist firmly put,
Stand to gain vertical without bending your back, without distracting the pelvis vertical,
? Never stand directly vertical gain without distracting still on the shoulder flexion,
No gain without flexion-warp the neck, shoulder blade while making vertically,
So on that make the neck while emphasizing with it.