Central axis of the body. How to take the pain around the waist

Behind the shoulder forward flexion shoulder flexion gain gain

Remains in its usual height of the shoulder, the gel before bending to both shoulders,
Will continue to gain flexion movement of opening in the back. The goal in the end,
The movement is open to go back to both shoulders. Cut open until filled, this.
But want to move things become absolutely focused on the shoulder,
The more you so, it becomes difficult to move.


Unplug the power as long as the opposition, but rather can be from the beginning,
Both shoulders so that the gain from the first bend folding back a little bit of weakness sufficient condition
Let's make sure that moving feel.

Once you know the work we feel, while weakness is also by far enough power now put,
We will open so that the gain flexion fold back again.

Make sure that while I felt the move,
We will strengthen the power of flexion fold gain little by little.
At that time, because you are likely to be tension was accompanied by concomitant movement and non-folding gain flexion,
While in it so there is no further to weakness,
We will firmly put the power of flexion fold gain back even more.

Once up to full flexion ~Tsu drama, after tasting a few seconds to stem intact,
Unplug the power was put quietly and slowly, and its tension around the shoulder section 胛関
Loose while enjoying going to return to the original position of the shoulder.

Also back to its original position, Once the need for continued attention to the loose feel unplug the power should be noted,
Is the end of the first attempt is a loosening of the shoulder there.
Carefully, do it firmly, even only once a relaxation effect of this attempt
Will increase considerably. Whether it is repeated several times in each case, the
Will be determined by the situation.


Itself as the axis of slump-prone bias and

Ever since to walk people standing,
Hip has been accounted for as a very important position as the human body in an action.


In addition, the waist is determined whether or not, even for that person,
As for the results, and has been highly evaluated and separate.

What because of its importance, around the waist is also socially and psychologically,
Also physiological, and even physically, or influenced by a variety of
Movement or improper tension may give rise to unreasonable,
Or become difficult to control, or
Is where bias and malfunction-prone.

Thus flexion or to the letter "phrase" axis here itself,
Become or remain biased movement lost the flexibility, or excessive tension,
In addition to chronic, low back pain trouble to Hatewa, to physiological abnormality or injury even though there is nothing,
There are no longer stand or even, or no longer walk.

Loosen the tension, that tension and movement becomes difficult can become chronic, habitual
Activated around the waist, are connected to top and bottom halves of the body at the same time
The flexible, free movement around the waist.

Straight upright vertical axis itself firmly stick to whole body
If no unnecessary tension and movement by taking the proper posture,
Be effective has been found to stabilize the mind and body.


At position chair sat about two fists apart align the knees,
In the sitting position from where it will begin to open the legs stretched out or sitting Cross-legged.

The same is true of any form at position, we gain as far as possible before bending to the upper body.
While loose enough around the waist as much as possible, we will defeat before the upper body.

Shoulders and back as much as possible without moving,
So that the gain in flexion weakness, while only around the waist,
Ranked the chair to arrive until about both kneecap around the chest,
Feeling to arrive in the sitting position in the forehead to the floor, we will also gain the upper body before bending.


At that time, ranked Cross-legged, but easier to have that ass up,
Do not be so.
Also, the crotch and knee will be sore, because I have too much force is unnecessary to enter there,
Without such a force sufficiently, knee flexion gain as Te Loosen No, it does not hurt.

Since the purpose is to gain flexion Ru is expedient here, but loosen,
Rather than before you attempt to gain flexion to put the power of a strong gain flexion,
Loosen the tension while sufficiently back from the rear of the hip during the first,
To push forward flexion gain in feeling like we just loose minutes.

When you reach the gain of as much as possible tentatively forward flexion, once again, check the flexion gain sufficient
While maintaining the upper body for a few seconds as it is, back from the waist between,
To return to the posture while focusing slowly and quietly, stood in the original vertical upper body.