The basic relaxation method of Jacobson

The basic relaxation method of Jacobson

Jacobson's muscle relaxation is an effective method of relaxation.
To say that loosen the tension and usually are not easily caught without quite.

However, the way he is referred to as the way for complete muscle relaxation.
The analogy, gain muscle groups Because email bending the wrist and elbow joints, such as ankle and knee,
Muscle group for the operation and look right and left upper and lower muscle groups to divert, of the eyeball,
Such as muscle group for the operation See nearby-distant,
Is the target of a muscle relaxant to identify any one of the muscle groups to move directly to the body.


If you bend your wrist muscles, to loosen the muscle group that is
Occur with it carefully while diverting the first wrist
The feeling of strained attention to the tension of the muscle that site.

Once up to full deflection,
You have to savor the feeling of tension arm at that time.

When it is tension divert the wrist.
When you taste this feeling well, the wrist has been put up to it then
We will gradually remove the bend strength.

At the same time, the feeling of tension of the wrist is deflected to change,
We will gradually loose.
As far the power go further, feel its flag
The feeling of relaxation was becoming more clearly.

At this time, as we pulled into the force,
Feeling of relaxation as a feeling of tension is felt continue to decline in conjunction with it,
Savor still, we will make it clear.

When you go back to its original position was deflected wrist, felt work,
There is a feeling move, this ignores the meantime,
You taste the feeling of relaxation as the result back.

Make sure to deflect about half of the previous, that there is still tension then,
We will experience the feeling of relaxation while without the power of the wrist.

In addition, only very few of the wrist
So just enjoy the tension was deflected,
Make sure that, without sufficient power while
We will clarify the feeling of relaxation.


In addition, and without moving the wrist,
Try a similar force was put to warp.
It comes out the same muscle tone and feel of when you move without having to move,
After you have clarified it, but without the power was put,
You taste the feeling of tension as it goes loose.

As we unplug the power further, even more will go deeper feeling of relaxation.
Unplug the power was cut in enough in this way
Becoming is also complete relaxation,
Jeikobison is it called "complete relaxation" to this.

Work or in everyday life has become supportive tension

It is difficult to relaxation,
Because it does not realize that he is nervous.

I somehow can be targeted to loosen it if noticed,
There is no way out of hand because I do not know its target.

For example, if a person has been working diligently focusing heavily on the shoulder and neck,
Around the shoulder, but you will notice that very strongly at the end have a stiff job,
That put the power of the work while the shoulder is the cause that is causing it,
You may not be aware of the kind of work habits, so to speak.


Because this person have a job makes you feel the first time there is a sense of tension in the shoulder,
Must be also somewhat nervous, depending on the shoulder.
People do not work does not proceed Chikarama.

Occasionally entered into force, such as a human place somewhere in the body and become extra work,
People who are laid as a whole a sense of tension and there is no less work.

Seems a lot more than the imagination of people that can not be without a sense of tension will send you a daily life.
In Japan, the spirit that firm, particularly important to try hard,
And because it is good to be nervous, and get down to business,
In such climate is low back pain and stiffness in the shoulder tension that comes from unfair useless,
Never the less people do not have to worry about the feeling of tension and pain other.