Autosuggestion relaxation images without work hard

Autosuggestion relaxation images without work hard

A body but do not relax at all,
If you try to image and that his body suddenly relaxed,
What can not do that easily.


However, you can repeat that I think for a while,
I do not think is my best or anything, I'm going
When approaching a situation where dreamy state of mind of spring weather,
Can become nervous even to those far removed from the body naturally.

Situation to continue for some time and feel that it is not a tension that have not been relaxed,
What mood was in the middle of the tension and relaxation will come gradually changed.
In addition, if the mind for it, if you have been clear that this feeling,
Is coming that makes you feel like the image of the mind and body relax.

This feeling is gradually becoming clear even if it continues,
You have to realize what a body that has been really relaxing.
Thus not very clear from the image,
To realize that what reality is like to relax with,
The image is a fact, there are some differences between the varying degrees of experience in that way.

And remain in the mind an image that was limited to relax in its own way,
It is beginning to affect the body little by little, to mind the feel of its body
Begin to clarify the experience of relaxation.
Resona to feel more relaxed feel of it and images,
Loosen the tension of the body it further, feel more relaxed and this is
Of going to clarify the image,
(Ii) we will produce a cyclical-spiral reinforcement.

Notice to his body has been converted to stress

I suffer from muscle tension and stiffness feeling, such as pain,
It moves, it is for reasons such as biased and unjust attitude of excessive muscle tension.
Moreover, it is to their own stress and
As a means of escape from frustration
Is the result because we have to sacrifice your body,
It must be modifying the way your body is against such a course.

To do so, once again in my own body, has continued to ignore so far
You must pay attention to.


Different parts of the body, such as local-own, feel the body of every corner,
Muscle tone of a delicate situation to change by feeling,
The sense of the whole process, such as posture, move your body moving, axis and itself
Such as walking or standing or feeling watchful,
It is necessary first to re-experience.

Attention to your body, feel the feeling of movement as tension and thus
As will be able to experience, I did not know until then
State of tension or excessive motion of your body unjust,
Has also to notice, such as prejudicial attitudes.

In addition, undue tension and movement such troubles and difficulties in everyday life
You can now begin to understand the situation have been forcibly converted.

Changing the relationship between the approach it from their own

Noticed how much the problems and difficulties on the life, even if you understand,
The stability of the heart that barely converted to his own body, to be unduly nervous
Shall be liable to their own way to Ikizama has been maintained, the body,
Can be easily changed so much since it is usually not.

Way of life, such as shoulder outperform unreasonable strange this is everyone is prone,
Mosquito has been unfair and strongly habit. Not rise to consciousness,
Even so clearly do not know the person.


Moreover, the site of its body, its local
Muscle tension and joint movement of the body appear, or
And somatization about as if confused with the physiological phenomena, and even become chronic,
May cause deformation or damage to the reality of muscle and skeletal system.

Very specific relationship between the body of the person of the heart and how to hold these
In order to change the relationship between the body and the principal,
By working to the body from the side of the subject first and foremost,
There is no other go by changing the relationship so far.