Find the location of chronic tension

Find the location of chronic tension

First, the power of the minimum is raised, the right shoulder in the tension that is fine
Gently challenge the way up slowly.

As the increase is felt around, centered on the shoulder
As can be seen at the same time and become better gradually,
Will be felt even going to change it gradually.


Since incoming power is gradually increasing as the right shoulder,
Loosen the tension while tension to return to the original fine,
Raise your shoulder to push forward further.

While maintaining the tension fine the way up, the shoulder further, but resistance appeared,
Its resistance until it has been accompanied by a feeling of tension or pain differently.
Want to put it tries to force against it,
But tend to use extra tension Tsuitsui,
Go further and raise tensions remain fine Good luck there was weakness accounts,
There was a clear feeling of pain will appear.

I feel this tension and pain that came out,
Habitual residence or sitting in a course like this shoulder actually
Is a position of chronic tension.

Stop the power go up there. They loosen, even without skipping,
Not even to return after the addition, at that point, it is stuck in the force has been raised.
Remain stopped, and after a while that attention to pain,
Come to the feeling of pain and alteration Jiwa that you can see.
If, as is your attention,
Feeling of pain is reduced gradually until the earlier,
After the residual effect of a kind, it is usually disappear.

Ways of overcoming the difficult part of the action

The most difficult to proceed when the course of the actual arm raised,
The presence of tension in the way sitting stayed there as if it cut off,
How to deal with dangerous place in the road, ie,
Is that how to overcome it.


Mentioned, such as frozen shoulder and shoulder is a good example,
In other investigations of any kind,
Are often not in such a dangerous place somewhere.
At such time, if it was beyond the,
And it turns out that the behavior of can not be achieved as intended.

To cut loose completely, if not
Arms and shoulders did not move until it anyway,
So free to move and a leg to some extent,
The movement of the deception was done reluctantly,
Who also lent motion unreasonable and unnecessary tension,
Since become so that you do not need to.

Since activation and free to change the structure of the overall operation,
Such as arms and shoulders were able to cross a dangerous place with difficulty
Will be to promote more aggressively than movement.

This is even easier to reduce the tension Sitting residence,
More often than not such a tension or disappear naturally.


"Stretch by pulling" stretching

Attention to what is in between the sports officials from some time ago,
There are several ways that stretching.


In stretching, the
Become involved in the trapezius muscle of the shoulder joint movement "by pulling the arm"
It "stretches" the goal is to become the deltoid muscle.

And stretching, they say, "stretch by pulling" a muscle or tendon that.
Move the body, or when you tension, muscle contraction will be.
Muscle, lose their elasticity by intense muscle activity such as sports,
Ceases to be a flexible, easier to cut or rupture, and cause injury.

Also, be deformed or compress the blood vessels, easier to collect the waste,
Will take less muscle fatigue. Then, stretch the muscle is hardened,
Is that I will return it takes to muscle elasticity and flexibility
Has been explained that its purpose.

Growth is not simply pull
Stretching that muscle contraction and stretch it exclusively
It has been described in physiological and physical point of view, the external muscle force actually
When you say pulling, and grow smoothly as it was pulled or
The reality is quite likely will not go.

Pull it to recklessly, to resist it
Could not even become intense muscle contraction state to contract back.

Only objects that muscle physiology is that not alone because the presence of.
As long as the body is alive, is to convince a principal owner of its body, or that muscle,
If you do not bother me that, by the force applied externally
That is, such as muscle is stretched is because not happen.