Healing lessons! It is slow! Gently slowly

Sitting position or in the chair, the right shoulder from where it was enough weakness around the shoulders and arms
Going way up to full on straight is a challenge.


At that time, so that no bending or leaning to the left and right neck while executives and network,
Keep the left straight.

If you feel like as far as their own limitations and may be mentioned here,
Effort will attempt to raise up from there on just one more effort.
At that time, or to gain flexion at the shoulder before the axis itself,
Shortened or the "neck", or without a stiff neck, keeping it straight vertical.

Also feel a slight shoulder blades going to move around the site is going up as the left shoulder joint,
Make sure while you raise.
When pain is on the way up, without overdoing it, stop there.

And wait for a while, then become tension and pain alteration,
Furthermore, because it is not felt pain, we will raise another notch.

Also stopped, so come out and also raise further pain, the pain becomes tarnished in the sense of tension,
The raise also, the pain disappears.
I give enough, after tasting the feeling around the shoulder to stop there for a while as it is,
To continue to feel the feeling that further, we will slow down.

If you get stopped in the middle of a sense of tension, loosen it, If you get pain,
That wait for the pain to go away to degenerate into tension pain,
When you step on the same procedure as mentioned.


Raised as much as possible at the shoulder, and hold it for a few seconds,
If you feel that tasted carefully, to shift the consciousness from there,
You go down quietly, slowly.


I felt the pull force was put up to it,
Feel the tension coming loose around the shoulders As a result,
Shoulder and come down by it
Attention to the moving of the body such as the feeling comes around it,
While to savor that feeling, we are down.

And tension or twitching in the middle, or feel the tension,
Pain may be in and out or you.
At such time, place or Tsuitsui Gu~tsu and power, but will want to be nervous,
As this does not happen every time, unplug the power further,
Loosen the tension leave your body, there is going to overcome the important point.

And thus go down, "was filled with this down to the"
You will want to stop and think where.
However, carefully disconnect the power once again there, while loosening the tension,
And endeavor to see one step down, the other shoulder, the shoulder will further go down.

Now, when you were down there just to fill up the
Where it stopped before that, in daily life in person,
I would say the height of the tension when you are feeling anger is somewhat on the shoulder.

The difference between the full and was down to its height,
Can be viewed as a cause of tension around the shoulders and stiff shoulders.


Gel-like shoulder anteflexion

As a shoulder thrust forward both to pucker the chest from the state to include both shoulders
Going to fold before the shoulder blades of both flexion gain while.

Clause without moving the center axis of the executive remains upright,
We will both move the only shoulder. Or both arms sticking out in front,
Such that the rounded or shrink back, retract the neck as
To push forward the gain anteflexion keeping in mind so there is no accompanying movement.

Since this is also human gels and bending, as far too often I feel lost,
It is to be avoided. The purpose is so that the gain tilt forward fold shoulder section 胛関
I felt the move is what would be felt clearly as possible.


Flexion gain back Kataage

Gain as well as forward bending shoulder, like shoulder in the destination
Will start from the state was raised to full.

From there, while to open the chest,
Pull as far to go behind the shoulder of both.

Flexion of the back of the shoulder to gain, so difficult,
Pulling the elbows back in the middle of the my best,
Or fall outside the back and waist, the "nape" sticking to the neck before
So soon as there is concomitant movement you want to do such kind of movement that shortened or,
Is hindered because the gain of flexion of the shoulder to the back of the're looking for,
Be careful not to solely shoulder the extra movement such
We will strive to only gel-to-back flexion.

Even though it puts the power indiscriminately to shoulder, shoulder 胛関 section will not work.
Unplug the power of the shoulder as much as possible, not very strong,
Slightly move the shoulder blade in the first as much as possible rather than the weak force,
To go back and try to open or say what If you put the power.

Now that I know this feeling, the production finally begins to open the shoulder.