By reviewing the stretching from the standpoint of relaxation

Relaxation as a way of stretching is
Believes that providing very useful.
By reviewing the stretching from the standpoint of relaxation,
Would be something even greater physiological effect aim of stretching.

In addition, not only to mere physiological effect, and by the synergistic effect of psychological,
Significant effect can be expected is further composed of body and mind.

That is, the challenge of stretching called "stretch by pulling"
In order to achieve really, that contraction of the muscle to resist tensile
You must loosen the "tension".


However, loose muscle tone as external stimulation according to distension,
Enough to be cleaned up in the story such as that muscle will stretch as a result,
The living human body is not simple.

Muscle stretches, and I pull the rubber band stretch is different.
Muscle pain caused to grow as, since it gradually it will become strongly
Just take the attitude of denial or defense against it in an ordinary way.

Leave without so while, be patient to grow,
If you do not like going efforts to loosen the tension of the muscle itself in response to external force actively,
Not impossible, such as stretching can do well.


I say a very useful way to relaxation is stretching,
Since the stimulation by external force is being pulled muscle,
This is because the principal is easy to perceive clearly that the site of the muscle.


Because from where things become gradually weaker stimulation strongly by the tensile force,
As long as it accepted as beneficial,
Coordination in response to a stimulus that can be feelings of the principal.

This can continue to gradually pull the power of that site,
We also will help loosen the tension of the muscle enclose the bile in its own way with it.

Without putting extra and unnecessary force on the shoulder first,
That site is to unplug the power of the firm as much as possible.
Loosen the tension while fully as possible,
Into the hands of the auxiliary push or pull your partner or your body will,
Must not "leave it" the site of its own muscle in charge, should continue to weakness.

If, without the aid of my own as much as possible the hands of others own,
If you are going to move only by the power of his work as a gain in flexion, the
Tension and "fine tension - tension - Alteration - wait - stop - pain"
It is desirable to proceed in steps.

Distortion of position is an excess of tension to make

And will, kneeling and standing Ranked # would be sitting, or reviewed chair,
When a person is standing your body, executive phrase in response to gravity at least
Has taken the form according to the vertical line.


However, when viewed from the side of the executive network, or they want be back flexion,
You may have hip or warped.
In addition, curved to the left and right as seen from the front
Some people have been in the form referred to as scoliosis.

To stand stable on the ground is a large body,
And since has been a good taste before 傾気 somewhat,
Up there, even as the acceptable range, further than it
If you are not a few inclined.

Bent or has deviated from the straight line portion of the body thus,
If the trend before and after such a remarkable, easily enter tension there is absolutely unnecessary,
MUST include the extra power to maintain the posture.
Rather than, for extra tension that contains the shoulders, back, waist, etc. Rather,
Attitude is you going to bend as a result.
Thus, even in position of one figure standing Feb chairs, and sitting,
Spent or wasted force large enough to hold the attitude that,
You will be unnecessary tension.